Latest / Female Voices: Life and Loss
173: #3 Healing Your Body Series (Breath Work) with Heather Garrigus
Heather Garrigus specializes in breath-work, a practice designed to enhance mental, emotional, and physical well-being. Heather's expertise and holistic modalities are offered at her studio in Alton, Illinois.
In this episode Heather demonstrates three different breathing techniques which help to release where you are holding grief. Discover the grounding effect and peace that intentional breathing can bring during challenging emotions associated with grief.
Connect with Heather: EMAIL: heathergarrigus86@gmail.com
Website: https://heatherszenden.com/ Connect with Teresa:
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The skinny
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