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Your Brain Can't Handle Multitasking | San Jose News
New research reveals that multitasking isn’t just inefficient—it’s neurologically taxing, causing “task switching fatigue” as your brain rapidly toggles between tasks, overloading the prefrontal cortex and increasing errors. Far from harmless, habits like scrolling while on calls or cooking while helping kids are secretly sabotaging focus and raising stress. The study, using advanced brain imaging, points to mindfulness and focused training as potential remedies, urging us to rethink productivity: quality of attention may trump quantity in today’s distracted world. Listen in comfort:Get a…
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