Ep 2. Why You Stress Eat (And 3 Ways to Break the Cycle Without Willpower)
Stress eating isn’t about a lack of willpower. It is an understandable response from a stressed-out nervous system—and a deeper signal from your beliefs, emotions, and unmet needs.
In this episode, we break down why emotional eating shows up even when you "know better," and how to create change from a place of compassion and awareness rather than force.
We explore:
The Root Cause: Why emotional eating is a normal coping tool for a system under pressure.
The Restriction Trigger: How hidden dieting and subtle restriction quietly fuel the stress-eating cycle.
The Role of Anxiety: Understanding…
The skinny
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