Mindfulness practice

Meditations by Ofer Shani · Feb 6, 2023 · 20m

A 20 minute sit down meditation to enhance the sense of presence and to raise the level of awareness.

In this classic Mindfulness practice we are focusing on the breath and on the sensations that arise through the body while reflecting on different aspects of our being.

The amazing Wah! concludes the sitting part with her beautiful mantra chant "Closing".

Ending song by R.E.M

Featuring:

Miracle Tones

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Burgundy Skies

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Fumio Miyashita

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Wah!

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R.E.M

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* Recorded in Chiapas, Mexico on January 29 2023

About this podcast

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