#45: Exploring Wellness & Alignment with Cassandra Bodzak
What if true wellness wasn’t about restriction, but alignment?
In this episode, we sit down with Cassandra Bodzak: mindfulness author, holistic wellness coach, and creator of The Mindful Table, to explore the deeper connection between nourishment, self-worth, and conscious living.
Blending science, spirituality, and lived experience, Cassandra shares how many people, especially women, have been conditioned to disconnect from their bodies, ignore their intuition, and tie their worth to unrealistic standards around food and wellness.
Together, we explore mindful eating, emotional healing…
The skinny
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