Episode 286: Glenn Livingston | Never Binge Again — Taming the Voice That Drives You to Eat
What if the voice urging you to binge isn't really you — and you could learn to talk back to it? This week, Dr. Vera Tarman sits down with psychologist and bestselling author Dr. Glenn Livingston, whose unconventional path from Fortune 500 food industry consultant to food compulsion researcher led him to develop one of the most distinctive frameworks in recovery: Never Binge Again.
Glenn shares how his own 80-pound weight loss journey — and nearly 2,000 clients later — shaped a method built on structured food rules, cognitive refutation, and understanding the neuroscience of cravings…
The skinny
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