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Using CBT and Mindfulness to Manage Student Anxiety with Katelyn Oellerich The Authority Podcast 58
Katelyn Oellerich, EdS, is a nationally certified school psychologist. In 2022, Katelyn was recognized as the Wisconsin School Psychologist of the Year.
In this episode, we discuss her first book, Using CBT and Mindfulness to Manage Student Anxiety.
Katelyn and Ross cover:
What is Cognitive Behavioral Therapy (CBT) and why is it favored for working with students?
Pairing CBT with mindfulness
Diagnosed vs. undiagnosed anxiety
Structure of the therapy sessions, including the learning targets
Focus on relationships, which isn’t common in CBT
Helping students create an individual “worry plan.”…
The skinny
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