Latest / Adult Child of Dysfunction / E 297 : The Hidden Link Between Trauma and Chronic Illness | Faith Ashenden

Transcript

E 297 : The Hidden Link Between Trauma and Chronic Illness | Faith Ashenden · Adult Child of Dysfunction

0:45
Welcome
0:45
back
0:45
to
0:45
another
0:46
episode
0:46
of
0:46
Adult
0:47
Child
0:47
of
0:47
Dysfunction.
0:48
Today
0:48
we
0:49
have
0:49
with
0:49
us
0:49
Faith
0:50
Ashenden.
0:51
And
0:51
she
0:52
is
0:52
going
0:52
to
0:52
be
0:52
telling
0:53
us
0:53
all
0:53
about
0:53
something
0:54
that
0:54
we
0:54
talk
0:54
about
0:55
all
0:55
the
0:55
time
0:56
on
0:56
here,
0:56
but
0:56
we're
0:57
going
0:57
to
0:57
actually
0:57
be
0:58
breaking
0:58
it
0:58
down
0:58
in
0:59
layman's
0:59
terms
1:00
because
1:00
it's
1:00
what
1:00
she
1:01
specializes
1:01
in,
1:02
and
1:02
that
1:02
is
1:02
the
1:02
connection
1:03
between
1:03
the
1:03
nervous
1:04
system
1:04
and
1:05
chronic
1:05
illness,
1:06
especially
1:07
for
1:07
those
1:07
people
1:07
who
1:07
grow
1:08
up
1:08
in
1:08
constant
1:09
dysfunction.
1:10
Our
1:10
bodies
1:11
learn
1:11
that
1:11
survival
1:12
before
1:12
safety
1:14
method,
1:14
I
1:14
guess
1:15
you
1:15
could
1:15
call
1:15
it.
1:15
And
1:16
sometimes
1:16
now
1:17
as
1:17
adults,
1:18
we're
1:18
suffering
1:18
all
1:19
of
1:19
these
1:19
symptoms
1:20
and
1:20
we
1:20
just
1:20
don't
1:21
understand.
1:22
So
1:22
Faith
1:22
is
1:22
going
1:23
to
1:23
help
1:23
us
1:23
break
1:23
it
1:24
down
1:25
so
1:25
we
1:25
can
1:25
understand
1:26
it
1:26
pretty
1:26
easily.
1:27
So
1:27
welcome,
1:27
Faith.
1:28
Thank
1:28
you
1:28
so
1:29
much
1:29
for
1:29
having
1:29
me.
1:30
You're
1:30
very
1:30
welcome.
1:31
So
1:31
tell
1:31
us
1:31
about
1:32
how
1:32
you
1:33
realized
1:33
your
1:33
nervous
1:33
system
1:34
was
1:34
in
1:34
trouble
1:34
or
1:35
what
1:35
led
1:35
you
1:36
to
1:37
doing
1:37
this
1:37
kind
1:37
of
1:37
work,
1:38
Honestly.
1:39
Yeah.
1:40
Well,
1:40
it
1:40
was
1:41
my
1:41
story
1:42
and
1:42
my
1:42
journey
1:43
that
1:43
thrust
1:43
me
1:44
from
1:44
corporate
1:44
America
1:45
into
1:45
what
1:45
I
1:45
do
1:46
today,
1:46
which
1:46
is
1:46
coaching
1:47
in
1:47
this
1:47
space,
1:48
specifically
1:49
with
1:49
women
1:49
with
1:50
chronic
1:50
conditions.
1:51
I
1:51
had
1:52
a
1:52
slew
1:52
of
1:53
autoimmune
1:54
conditions,
1:54
so
1:55
I
1:55
started
1:55
with
1:56
my
1:56
first
1:56
diagnosis
1:57
in
1:57
university,
1:58
and
1:58
then
1:59
I
1:59
just
1:59
started
1:59
collecting
2:00
them.
2:01
And
2:01
it
2:01
wasn't
2:02
until
2:02
I
2:02
was
2:03
bedridden
2:03
and
2:04
unable
2:04
to
2:04
work
2:05
and
2:05
just
2:05
my
2:05
life
2:05
was
2:06
completely
2:06
stalled
2:07
and
2:07
that
2:07
I
2:08
really
2:08
started
2:09
to
2:09
dig
2:09
into
2:09
the
2:09
mind
2:09
body
2:10
connection
2:10
and
2:11
specifically
2:12
the
2:12
impact
2:12
that
2:13
our
2:13
nervous
2:13
system
2:13
has
2:14
on
2:14
our
2:14
physiology
2:15
and
2:16
really
2:17
learning,
2:17
like,
2:17
where
2:18
did
2:18
I
2:18
learn
2:19
these
2:19
behaviors?
2:20
And
2:20
why
2:20
is
2:20
this
2:21
my
2:21
default
2:21
state?
2:22
And
2:22
in
2:23
doing
2:23
that,
2:23
I
2:23
was
2:23
able
2:24
to
2:24
reverse
2:24
my
2:24
conditions.
2:25
And
2:25
so
2:25
now
2:25
this
2:26
is
2:26
what
2:26
I
2:26
teach
2:26
and
2:27
have
2:27
been
2:27
doing
2:27
so
2:27
for
2:28
six,
2:28
seven
2:29
years
2:29
now.
2:29
So,
2:29
yeah.
2:30
Okay,
2:31
nice.
2:31
So
2:32
was
2:32
your
2:33
growing
2:33
up
2:34
a
2:34
very
2:34
unpredictable,
2:35
unstable
2:35
environment,
2:36
or
2:36
is
2:36
it
2:36
just
2:36
something
2:37
that
2:37
kind
2:37
of
2:37
kicked
2:37
in
2:38
as
2:38
you
2:38
got
2:38
older?
2:39
Growing
2:39
up
2:40
was
2:40
incredibly
2:40
unstable,
2:41
unpredictable.
2:42
My
2:42
baseline
2:43
was
2:43
a
2:43
learned
2:43
baseline
2:44
and
2:45
not
2:45
something,
2:45
I
2:46
think
2:46
that,
2:46
like,
2:46
you
2:47
think
2:47
about
2:47
when
2:47
you're
2:48
young
2:48
because
2:48
it's
2:48
normal
2:49
to
2:49
you.
2:50
And
2:50
I
2:50
think
2:50
it
2:50
takes,
2:50
like,
2:51
getting
2:51
out
2:51
of
2:51
it
2:51
and
2:51
realizing
2:52
often
2:53
your
2:53
body
2:53
screams
2:54
at
2:54
you
2:54
first
2:55
that
2:56
as
2:56
long
2:56
as
2:56
you
2:57
stay
2:57
in
2:57
what's
2:57
familiar,
2:58
which
2:58
is
2:59
how
2:59
you
2:59
were
2:59
raised,
3:00
you
3:00
physically
3:01
can't
3:01
heal.
3:02
And
3:02
so
3:02
it's
3:03
so
3:03
much
3:03
more
3:03
than
3:04
the
3:04
symptoms.
3:04
Like,
3:04
for
3:04
me,
3:05
the
3:05
deeper
3:05
work
3:05
was,
3:06
okay,
3:06
what's
3:07
actually
3:07
going
3:07
on?
3:07
What's
3:08
actually
3:08
my
3:08
default
3:09
response?
3:09
And
3:10
how
3:10
is
3:10
this
3:10
impacting
3:11
my
3:11
physiology?
3:11
And
3:12
that
3:12
was
3:12
the
3:12
key
3:13
to
3:13
me
3:13
getting
3:14
to
3:14
where
3:14
I
3:14
am
3:14
now.
3:14
And,
3:15
I
3:15
mean,
3:15
that's.
3:15
That's
3:15
difficult
3:16
work.
3:16
It's
3:16
much
3:16
more
3:16
difficult
3:17
than,
3:17
oh,
3:18
I
3:18
have
3:18
a
3:18
symptom.
3:18
I
3:19
can
3:19
Just
3:19
treat
3:19
that
3:19
symptom.
3:19
Do
3:20
you
3:20
know
3:20
what
3:20
I
3:20
mean?
3:20
Right.
3:21
But
3:21
at
3:21
the
3:21
end
3:21
of
3:21
the
3:22
day,
3:22
when
3:22
we're
3:22
masking
3:22
symptoms
3:23
and
3:23
we're
3:23
putting
3:23
Band
3:24
aids
3:24
on,
3:24
things
3:24
like
3:25
high
3:25
blood
3:25
pressure
3:26
or
3:27
joint
3:27
problems,
3:28
which
3:28
is
3:28
inflammation,
3:29
which
3:29
is
3:29
from
3:29
cortisol,
3:30
like,
3:30
people
3:31
don't
3:31
understand
3:31
that
3:32
you
3:32
can't.
3:32
You
3:32
can
3:32
only
3:33
mask
3:33
so
3:33
many
3:33
symptoms.
3:34
And
3:35
I
3:35
don't
3:35
know
3:35
about
3:35
you,
3:36
I
3:36
am
3:36
not
3:36
a
3:36
huge
3:36
fan
3:37
of
3:37
any
3:37
kind
3:37
of
3:38
medicine,
3:38
if
3:38
I
3:38
can
3:38
help
3:39
it.
3:39
Now,
3:40
there
3:40
is
3:40
a
3:41
time
3:41
and
3:41
a
3:41
place
3:41
for
3:42
medicine.
3:43
I
3:43
was.
3:44
I
3:44
tell
3:44
people
3:44
I
3:44
had
3:44
a
3:44
stroke
3:45
last
3:45
January,
3:46
and
3:46
I
3:46
was
3:47
more
3:47
than
3:47
happy
3:48
to
3:48
get
3:48
the
3:48
medicine
3:49
that
3:49
they
3:49
injected
3:49
into
3:50
me
3:50
that
3:51
broke
3:51
open
3:51
the
3:51
clot
3:52
so
3:52
that
3:52
I
3:52
could
3:52
actually
3:53
feel.
3:53
Feel
3:53
my
3:53
left
3:54
side
3:54
again,
3:54
like.
3:55
So
3:55
do
3:56
you
3:56
mind
3:56
if
3:56
I
3:56
ask
3:57
what
3:57
some
3:57
of
3:57
those
3:57
diagnoses
3:58
were?
3:58
Because
3:58
I
3:59
think
3:59
some
3:59
of
3:59
our
3:59
listeners
4:00
are
4:00
going
4:00
to
4:00
be
4:00
like,
4:00
oh,
4:00
yeah.
4:01
Oh,
4:01
yeah,
4:02
yeah.
4:03
So
4:03
the
4:03
first
4:03
one
4:03
was
4:04
Graves
4:04
disease,
4:04
and
4:04
I
4:05
would
4:05
say
4:05
this
4:05
is
4:05
the
4:05
most
4:05
serious
4:06
one.
4:06
So
4:06
it's
4:07
an
4:07
autoimmune
4:08
condition
4:08
that
4:08
affects
4:09
the
4:09
thyroid.
4:10
And
4:11
so
4:11
this
4:11
is
4:12
kind
4:12
of
4:12
like
4:12
the
4:12
opposite
4:12
of
4:12
Hashimoto's.
4:13
A
4:13
lot
4:13
of
4:14
people
4:14
have
4:14
heard
4:14
of
4:14
Hashimoto's.
4:15
It's
4:15
a
4:15
little
4:15
bit
4:15
more
4:15
common,
4:16
and
4:16
it's
4:17
quite
4:17
serious,
4:17
whereas
4:18
Hashimoto's
4:18
you
4:18
can
4:19
sort
4:19
of.
4:20
I
4:20
don't
4:20
say
4:20
you
4:20
can
4:20
live
4:20
with,
4:21
but
4:21
the
4:21
symptoms
4:21
are
4:21
slightly
4:22
more
4:22
mild.
4:22
Graves
4:23
disease
4:23
is
4:23
a
4:23
very
4:23
serious
4:24
condition
4:24
and
4:24
absolutely
4:25
cannot
4:25
be
4:25
left
4:25
untreated.
4:26
So
4:26
I
4:26
was
4:27
quite
4:27
sick,
4:27
and
4:27
this
4:27
is
4:28
my
4:28
first
4:28
time
4:28
where
4:28
I
4:29
had
4:29
to
4:29
take
4:29
a
4:29
gap
4:29
year,
4:30
as
4:30
they
4:30
say,
4:30
from
4:30
university
4:31
because
4:31
I
4:31
was
4:31
just
4:31
completely
4:32
bedridden
4:32
at
4:32
such
4:32
a
4:33
young
4:33
age.
4:33
And,
4:34
you
4:34
know,
4:34
it
4:34
took
4:34
a
4:34
long
4:34
time
4:35
to
4:35
figure
4:35
it
4:35
out.
4:36
And
4:37
then
4:37
I
4:38
ended
4:38
up
4:39
taking
4:39
medications
4:40
and
4:40
what
4:40
have
4:41
you
4:41
and
4:41
getting
4:41
back
4:41
to
4:42
school.
4:42
And
4:42
at
4:43
the
4:43
time,
4:43
I'm,
4:43
what,
4:43
21?
4:44
I'm
4:44
not
4:44
questioning,
4:45
like,
4:45
why
4:45
is
4:45
this
4:46
happening?
4:46
Of
4:46
course,
4:46
I'm.
4:47
I'm
4:47
just
4:48
like,
4:48
oh,
4:48
this
4:48
is
4:49
annoying,
4:49
but
4:49
what
4:49
can
4:49
I
4:49
do
4:50
to
4:50
get
4:50
back
4:50
to
4:50
class?
4:50
You
4:51
know?
4:51
And
4:51
then
4:51
as
4:52
I
4:52
get
4:52
older
4:52
and
4:52
join
4:52
corporate
4:53
America,
4:54
like
4:54
you
4:54
said,
4:54
I
4:54
was.
4:54
I
4:55
was
4:55
just
4:55
existing
4:55
on,
4:56
like,
4:57
I
4:57
have
4:57
a
4:57
picture
4:57
that
4:58
I
4:58
share
4:58
with
4:58
my
4:58
students.
4:58
I
4:59
have,
4:59
like,
4:59
13
4:59
prescriptions
5:00
in
5:00
front
5:00
of
5:00
me.
5:00
Like,
5:00
I
5:01
was
5:01
truly,
5:01
like,
5:01
on
5:02
so
5:02
many
5:03
drugs.
5:03
I
5:04
say
5:04
pharmaceuticals,
5:05
right?
5:05
Like,
5:05
to
5:05
just
5:05
get
5:06
through
5:06
the
5:06
day,
5:07
because
5:07
that
5:07
was
5:07
a
5:07
solution
5:08
that
5:08
they
5:08
had
5:08
for
5:08
me.
5:09
And
5:09
then
5:09
they
5:09
gave
5:09
me
5:10
a
5:10
diagnosis
5:10
of
5:10
ibs.
5:11
And
5:11
I
5:11
think
5:11
a
5:12
lot
5:12
of
5:12
women,
5:12
unfortunately,
5:13
struggle
5:13
with
5:14
this,
5:14
and
5:14
so
5:15
they
5:15
didn't
5:15
really
5:15
have
5:15
an
5:15
explanation
5:16
as
5:16
to
5:16
why
5:16
my
5:17
Gut
5:17
was
5:17
so
5:18
off.
5:18
And
5:19
so
5:19
that's
5:19
when
5:19
I
5:19
started,
5:20
like,
5:20
not
5:20
being
5:20
able
5:20
to
5:21
eat
5:21
very
5:22
many
5:22
things,
5:22
like
5:22
a
5:23
highly
5:23
restrictive
5:23
diet
5:24
due
5:24
to,
5:24
like,
5:25
severe
5:25
reactions
5:25
to
5:26
everything.
5:26
And
5:27
they
5:27
just
5:27
said,
5:27
well,
5:27
you
5:27
know,
5:27
it's
5:27
ibs,
5:28
so
5:28
that's.
5:29
That's
5:29
your
5:29
deal
5:30
now,
5:30
you
5:30
know,
5:30
deal
5:30
with
5:30
it.
5:31
And
5:31
then
5:31
I
5:31
started
5:32
having,
5:32
like,
5:32
passing
5:33
out
5:33
episodes,
5:34
dysautonomia
5:34
type
5:35
heart
5:35
rate
5:35
issues.
5:35
And
5:36
they
5:36
said,
5:36
oh,
5:36
we
5:36
think
5:36
maybe
5:37
pots.
5:37
So
5:37
I
5:38
was
5:38
wearing
5:38
a
5:38
heart
5:38
monitor
5:39
and
5:40
they
5:40
said,
5:40
you
5:40
know,
5:41
you
5:41
need
5:41
to
5:41
have
5:41
these
5:41
beta
5:42
blockers
5:42
and
5:42
adding
5:42
all
5:42
this
5:43
stuff
5:43
on,
5:43
right?
5:44
So
5:44
here
5:45
I
5:45
was,
5:45
heart
5:46
monitor,
5:46
and
5:46
then
5:47
they
5:47
had
5:47
like
5:47
my
5:47
blood
5:48
pressure
5:48
monitor
5:48
and
5:48
I
5:49
had
5:49
all
5:49
these
5:49
pills.
5:50
I
5:50
was
5:50
really
5:51
young.
5:51
I
5:51
had
5:52
crippling
5:52
anxiety
5:52
because
5:53
of
5:53
all
5:53
of
5:53
the
5:53
symptoms.
5:54
And
5:55
it
5:55
got
5:55
to
5:55
the
5:55
point
5:55
where
5:55
I
5:56
couldn't
5:56
work,
5:56
so
5:57
I
5:57
had
5:57
to
5:57
leave
5:57
my,
5:57
my
5:58
job,
5:58
which
5:58
I
5:58
was
5:58
sort
5:59
of
5:59
hanging
5:59
on
5:59
by
5:59
a
5:59
thread
6:00
as
6:00
it
6:00
was.
6:00
And
6:01
they
6:01
just
6:01
said,
6:01
you
6:01
know,
6:01
you're
6:02
gonna
6:02
have
6:02
to
6:02
manage
6:02
this.
6:03
Chronic
6:03
is
6:03
for
6:04
life.
6:04
And
6:05
that's
6:05
what
6:05
thrust
6:06
me
6:06
into,
6:07
well,
6:08
I
6:08
mean,
6:08
it
6:08
can't
6:08
just
6:08
be
6:09
the
6:09
end
6:09
of
6:09
my
6:09
life
6:09
now,
6:09
do
6:10
you
6:10
know
6:10
what
6:10
I
6:10
mean?
6:10
Like,
6:10
I'm
6:10
only
6:10
just
6:10
getting
6:11
started,
6:11
right?
6:12
And
6:12
I
6:12
have
6:13
aspirations
6:13
and
6:13
I
6:13
want
6:14
to,
6:14
like,
6:14
like
6:14
live.
6:15
And.
6:15
And
6:15
so
6:15
that's
6:16
what
6:16
thrust
6:16
me
6:16
into
6:16
this.
6:18
Awesome.
6:18
And
6:19
it
6:19
just
6:19
gave
6:19
me
6:19
chills
6:19
when
6:20
you
6:20
just
6:20
said
6:20
those
6:20
words.
6:21
Chronic
6:21
is
6:21
for
6:22
life.
6:24
I
6:24
mean,
6:24
literally,
6:24
it
6:25
literally
6:25
gave
6:25
me
6:25
goosebumps
6:26
all
6:26
over
6:26
my
6:26
legs.
6:27
I
6:27
mean,
6:28
that's
6:28
exactly
6:28
what
6:29
you're
6:29
told.
6:29
And
6:29
even
6:30
going
6:30
back.
6:30
And
6:31
I
6:31
know
6:31
we're
6:31
going
6:31
to
6:31
get
6:32
more
6:32
into
6:32
this,
6:32
but
6:33
just
6:34
as
6:34
a
6:34
basis,
6:34
I
6:35
don't
6:35
know
6:35
if
6:35
you've
6:35
ever
6:35
heard
6:35
of
6:36
them,
6:36
but
6:36
I
6:36
do
6:36
like
6:36
a
6:36
bioresonance
6:37
voice
6:38
scan
6:38
that
6:39
does
6:39
like
6:40
171,000
6:41
different
6:41
frequencies
6:42
in
6:42
your
6:42
body
6:42
and
6:42
it
6:43
tests
6:43
for
6:43
imbalances.
6:44
And
6:44
I
6:44
have
6:45
a
6:45
lot
6:45
of
6:45
people
6:45
that
6:46
will
6:46
show
6:46
up
6:46
for,
6:47
like,
6:47
thyroid
6:48
markers
6:48
and,
6:49
and
6:49
like
6:49
the,
6:49
the
6:50
pathway
6:50
going
6:51
into
6:51
the
6:51
thyroid
6:52
and
6:52
the
6:52
meridian
6:53
going
6:53
into
6:53
the
6:53
thyroid
6:54
and
6:54
the
6:54
chakras,
6:55
like
6:55
all
6:55
of
6:55
that
6:55
around
6:56
that
6:56
area.
6:57
And
6:57
they'll
6:57
say,
6:57
but
6:58
I
6:58
haven't
6:58
been
6:58
diagnosed.
6:59
And,
6:59
and
6:59
you
7:00
made
7:00
a
7:00
perfect
7:01
point
7:01
before
7:01
when
7:01
you
7:02
said,
7:02
but
7:02
your
7:03
body
7:03
talks
7:04
before
7:05
it
7:05
screams
7:05
or
7:06
like
7:06
your
7:06
body
7:06
whispers.
7:08
And,
7:08
you
7:08
know,
7:09
there's
7:09
a
7:09
path
7:10
of
7:10
when
7:10
your
7:10
thyroid
7:11
actually
7:12
gets
7:12
affected.
7:13
And
7:14
it's
7:14
not
7:15
in
7:15
the
7:15
beginning
7:15
of
7:15
the
7:15
path.
7:17
It's
7:17
after
7:18
all
7:18
the
7:18
chronic
7:18
stress
7:19
and
7:19
all
7:19
of
7:19
that,
7:19
and
7:20
then
7:20
the
7:20
adrenals
7:20
and
7:21
then
7:21
it's
7:21
your
7:22
thyroid.
7:22
So
7:23
like
7:23
I
7:23
tell
7:23
people,
7:24
if
7:24
you
7:24
have
7:24
a
7:24
thyroid
7:25
Marker
7:25
showing
7:25
up
7:26
on
7:26
this
7:26
voice
7:27
scan.
7:28
Quick,
7:29
figure
7:29
out
7:30
how
7:30
to.
7:30
How
7:30
to
7:31
regulate
7:32
everything
7:32
else
7:33
to
7:33
calm
7:33
everything
7:33
else
7:34
down,
7:34
because
7:34
it's
7:35
going
7:35
to.
7:35
Your
7:35
thyroid
7:35
messes
7:36
with
7:36
every
7:36
single
7:36
system
7:37
in
7:37
your
7:37
body.
7:38
Talk.
7:38
Yeah,
7:39
talk
7:39
a
7:39
little
7:39
bit
7:39
about
7:40
the
7:40
thyroid,
7:40
because
7:40
I'm
7:41
sure
7:41
being
7:41
diagnosed
7:42
with
7:42
graves,
7:42
you
7:43
learned
7:43
a
7:43
lot
7:43
and
7:43
did
7:44
a
7:44
lot
7:44
of
7:44
research.
7:45
Well,
7:46
you
7:46
know,
7:46
it's
7:47
funny
7:47
because
7:47
they
7:48
struggled
7:48
to
7:48
diagnose
7:49
me
7:49
for
7:49
almost
7:49
a
7:49
year.
7:50
So
7:51
I
7:51
was
7:51
going.
7:51
And
7:52
it's
7:52
sort
7:52
of
7:52
the
7:52
same
7:52
story
7:53
you
7:53
hear
7:53
a
7:53
lot,
7:53
especially
7:54
with
7:54
young
7:54
women,
7:54
where
7:55
you're
7:55
going
7:55
to
7:55
the
7:55
doctor
7:56
and
7:56
they're
7:56
saying,
7:56
oh,
7:56
it's
7:56
anxiety.
7:57
Because
7:57
that
7:57
was
7:57
a
7:58
huge
8:00
symptom
8:00
of
8:00
mine,
8:00
right?
8:01
Like,
8:01
my
8:01
heart
8:01
was
8:02
at
8:02
181
8:03
per
8:03
minute,
8:03
which
8:04
is
8:05
crazy.
8:06
But
8:06
they
8:06
think,
8:06
oh,
8:06
you're
8:07
anxious,
8:07
right?
8:07
You
8:07
need
8:08
to
8:08
be
8:08
on
8:08
antidepressants.
8:09
And
8:09
I
8:09
was
8:10
losing
8:10
a
8:10
ton
8:10
of
8:10
weight,
8:11
and
8:12
I
8:12
just,
8:13
you
8:13
know,
8:13
again,
8:13
I'm
8:14
like
8:14
a
8:14
young
8:14
girl,
8:14
and
8:15
I'm
8:15
like,
8:15
oh,
8:15
this
8:15
is
8:15
a
8:15
bit
8:15
of
8:16
a
8:16
result.
8:16
I
8:16
guess
8:16
I
8:16
just
8:16
have
8:17
a
8:17
fast
8:17
metabolism
8:17
now.
8:18
But
8:18
it
8:18
was
8:18
getting
8:18
really,
8:19
really
8:19
dangerous.
8:20
I
8:20
think
8:20
when
8:20
it's
8:21
a
8:21
low
8:21
thyroid,
8:21
you
8:21
start
8:22
to
8:22
gain
8:22
weight,
8:22
your
8:22
metabolism
8:23
slows
8:23
down.
8:23
When
8:23
it's
8:23
a
8:24
high
8:24
thyroid,
8:24
like
8:24
me,
8:25
you
8:25
lose
8:25
weight
8:25
really
8:25
quickly.
8:26
And
8:26
I
8:26
was
8:26
really,
8:26
really
8:27
hungry.
8:27
I
8:27
was
8:27
always
8:28
sweating.
8:29
When
8:29
you're
8:29
hypothyroid,
8:30
you're
8:30
always
8:30
really
8:30
cold.
8:31
So
8:31
it's
8:31
a
8:31
poster
8:32
boy.
8:32
I
8:32
was
8:32
a
8:32
poster
8:33
boy
8:33
of,
8:33
like,
8:34
you
8:34
have
8:34
a
8:34
hyperthyroid,
8:36
right?
8:37
To
8:37
the
8:37
degree
8:37
that
8:37
it's
8:37
an
8:38
autoimmune
8:38
disease.
8:38
And
8:39
then
8:39
I
8:39
would
8:39
go
8:39
into
8:39
this
8:40
thing
8:40
called
8:40
thyroid
8:40
storm,
8:41
which
8:41
is
8:41
very,
8:41
very
8:41
dangerous,
8:42
where,
8:42
like,
8:43
you
8:43
just
8:43
be,
8:43
like,
8:44
an
8:44
adrenaline,
8:45
like
8:45
an
8:45
adrenal
8:45
storm
8:46
in
8:46
your
8:46
body
8:47
where
8:47
you
8:47
would.
8:48
To
8:48
the
8:49
point
8:49
of
8:49
having
8:49
to,
8:49
like,
8:49
tranquilize,
8:50
to,
8:50
like,
8:50
calm
8:50
it
8:51
all
8:51
down.
8:51
All
8:51
of
8:51
these
8:52
are
8:52
symptoms
8:52
of
8:52
just
8:53
super,
8:53
super
8:53
hyper.
8:54
Like,
8:54
you
8:54
can
8:54
be
8:55
hyper,
8:55
and
8:55
then
8:55
you
8:55
can
8:55
have
8:56
graves,
8:56
which
8:56
is
8:56
like,
8:56
where
8:57
I
8:57
was,
8:57
which
8:57
is
8:57
like,
8:58
the
8:58
worst
8:58
case
8:59
scenario
8:59
of
8:59
autoimmune
9:00
thyroid
9:01
conditions.
9:02
So
9:02
I
9:03
was
9:03
experiencing
9:03
that
9:03
for
9:04
about
9:04
a
9:04
year.
9:05
But
9:05
the
9:05
symptoms
9:05
are
9:06
very
9:06
similar
9:06
to
9:06
anxiety
9:07
if
9:07
you
9:07
think
9:07
about,
9:08
like,
9:08
just
9:08
a
9:08
ton
9:08
of
9:09
adrenaline
9:09
to
9:09
some
9:09
degree,
9:10
you
9:10
know,
9:11
and
9:11
it
9:11
was
9:12
a
9:12
year
9:12
before
9:12
I
9:12
even
9:13
got
9:13
the
9:13
diagnosis
9:14
to
9:14
understand
9:14
what
9:15
was
9:15
actually
9:15
going
9:15
on
9:15
in
9:16
my
9:16
body
9:16
and
9:16
then
9:16
getting
9:16
on
9:17
all
9:17
the
9:17
medications
9:18
at
9:18
the
9:18
time.
9:19
So
9:19
it
9:19
was
9:20
incredibly
9:20
challenging.
9:20
It
9:20
was
9:21
the
9:21
most
9:21
challenging
9:21
of
9:21
all
9:22
of
9:22
the,
9:22
like,
9:22
physical
9:22
symptoms
9:23
I've
9:23
dealt
9:23
with.
9:24
I
9:24
have
9:24
a
9:25
friend
9:25
at
9:25
work,
9:25
and
9:26
she's,
9:26
I
9:27
think,
9:27
27,
9:28
and
9:28
she
9:28
was
9:29
getting
9:29
anxious,
9:29
and
9:30
she
9:30
was
9:30
Getting
9:30
depressed,
9:31
and
9:31
she
9:31
was
9:31
having
9:31
these
9:32
anxiety
9:32
attacks,
9:32
and
9:34
she
9:34
ended
9:34
up
9:34
going
9:34
to
9:35
the
9:35
doctor,
9:35
and
9:35
without
9:36
even,
9:36
like,
9:36
a
9:36
second
9:36
opinion,
9:37
without
9:37
anything,
9:38
they
9:38
gave
9:38
her
9:38
a
9:39
shot
9:39
that
9:39
literally
9:40
disintegrated
9:41
her
9:41
thyroid
9:41
in
9:41
about
9:42
three
9:42
months.
9:42
And
9:43
so
9:43
she's
9:44
now
9:44
on
9:44
medicine
9:44
for
9:45
the
9:45
rest
9:45
of
9:45
her
9:45
life
9:45
because
9:45
she
9:46
has
9:46
no
9:46
thyroid,
9:46
and
9:46
she's,
9:47
like,
9:47
28
9:47
now.
9:48
And
9:48
I
9:49
say
9:49
to
9:49
her
9:49
all
9:49
the
9:49
time
9:50
because
9:50
she
9:50
knows
9:50
what
9:50
I
9:50
do.
9:51
I'm
9:51
like,
9:51
you
9:51
know,
9:51
which
9:51
came
9:52
first,
9:52
the
9:52
chicken
9:53
or
9:53
the
9:53
egg?
9:53
I
9:53
used
9:54
to
9:54
say
9:54
to
9:54
her,
9:54
you
9:54
know,
9:54
and
9:55
then
9:55
when
9:55
she
9:55
had
9:55
her
9:55
thyroid
9:56
out,
9:56
she
9:56
says
9:57
now.
9:57
I
9:57
mean,
9:57
she's
9:58
like,
9:58
God,
9:58
I
9:58
wish
9:58
I
9:58
had
9:59
done
9:59
some
9:59
research,
10:00
because
10:01
I
10:01
feel
10:02
like
10:02
that
10:02
was.
10:03
It
10:03
was
10:03
so
10:03
quick.
10:04
It
10:04
literally,
10:04
like,
10:04
she
10:05
was
10:05
in
10:05
the
10:05
hospital
10:05
for
10:05
two
10:06
days,
10:06
and
10:06
her
10:06
thyroid
10:07
was
10:07
out
10:07
in
10:07
a
10:07
week.
10:08
Like,
10:08
the
10:08
shot
10:09
was
10:09
in
10:09
a
10:09
week.
10:09
So
10:10
there
10:10
was
10:10
no.
10:10
It
10:10
was
10:11
just,
10:11
oh,
10:11
you've
10:11
got
10:11
this
10:12
crazy
10:12
thyroid,
10:13
and
10:13
it's
10:13
doing
10:13
this,
10:13
this,
10:14
this,
10:14
this.
10:14
So
10:15
we're
10:15
going
10:15
to
10:15
take
10:15
it
10:15
out,
10:15
and
10:15
then
10:16
we're
10:16
going
10:16
to
10:16
medicate
10:16
for
10:16
all
10:17
these
10:17
things.
10:17
And
10:18
now.
10:18
Now
10:19
it
10:19
is
10:19
chronic
10:19
because
10:20
now
10:20
she
10:20
has
10:20
no
10:21
organs.
10:22
Yeah.
10:23
Well,
10:23
there
10:23
you
10:23
go.
10:23
I
10:23
mean,
10:24
you
10:25
know,
10:25
a
10:25
lot
10:25
of
10:25
women
10:25
have
10:26
thyroid
10:26
issues.
10:26
It's
10:27
not
10:27
uncommon.
10:27
And,
10:28
yeah,
10:28
so
10:29
like
10:29
I
10:29
said,
10:29
mine
10:29
was
10:30
one
10:30
of
10:30
the
10:30
more
10:30
extreme
10:30
ones,
10:31
but
10:32
it's.
10:32
For
10:32
me,
10:32
I
10:32
say
10:33
it's
10:33
common.
10:33
I
10:33
work
10:33
with
10:33
women
10:34
with
10:34
chronic
10:34
illness.
10:34
So
10:35
when
10:35
the
10:35
thyroid
10:35
issue
10:35
comes
10:35
through
10:36
for
10:36
us,
10:36
it's
10:36
very,
10:36
very
10:37
common.
10:37
Yeah,
10:38
absolutely.
10:39
So
10:40
what
10:40
was
10:40
the
10:41
moment
10:41
where
10:41
you
10:42
were
10:42
like,
10:43
okay,
10:43
I'm
10:43
gonna
10:44
figure,
10:44
like,
10:44
was
10:44
there
10:45
an
10:45
aha
10:45
moment?
10:45
Or
10:46
were
10:46
you
10:46
just
10:46
thinking
10:46
about
10:47
this
10:47
and
10:47
kind
10:47
of
10:47
starting
10:48
to
10:48
dive
10:48
in?
10:49
Or
10:49
were
10:49
you
10:49
just
10:49
like,
10:50
screw
10:51
this.
10:51
I'm
10:51
doing
10:51
this
10:51
on
10:51
my
10:52
own
10:52
and
10:52
figuring
10:52
this
10:52
out.
10:54
Well,
10:54
I
10:54
had
10:54
one
10:54
of
10:55
my
10:55
specialists
10:55
tell
10:56
me
10:56
after,
10:57
you
10:57
know,
10:57
just
10:58
so
10:59
many
10:59
tasks,
10:59
so
11:00
much
11:00
research,
11:01
I
11:01
think
11:01
this
11:01
is
11:02
just
11:02
your
11:02
baseline,
11:03
basically,
11:03
like,
11:03
stop
11:04
trying
11:04
to
11:04
solve
11:04
it.
11:04
This
11:05
is
11:05
just
11:05
how
11:05
you're
11:05
gonna
11:06
feel.
11:06
And
11:07
I
11:07
think
11:07
that
11:07
really
11:07
hit
11:08
me,
11:08
like,
11:09
hold
11:09
on.
11:09
You're
11:10
saying,
11:10
like,
11:10
because
11:10
usually
11:11
when
11:11
you're
11:11
unwell,
11:11
you're
11:12
working
11:12
towards
11:12
getting
11:12
better,
11:13
but
11:13
that
11:13
was
11:13
the
11:13
first
11:13
time
11:14
someone
11:14
was
11:14
like,
11:14
there's
11:14
no,
11:15
you
11:15
know,
11:15
other
11:16
side.
11:16
It's.
11:17
It's
11:17
managing
11:17
this,
11:18
which
11:18
is
11:18
your
11:18
life.
11:18
And
11:18
at
11:19
this
11:19
point,
11:19
I'm
11:19
not
11:19
even
11:19
working,
11:20
so
11:20
I'm
11:20
like,
11:20
so
11:20
what
11:20
you're
11:21
saying
11:21
is
11:21
I
11:21
can't
11:21
do.
11:22
I
11:22
mean,
11:22
like,
11:22
what's
11:22
the
11:23
point
11:23
here?
11:23
What's
11:23
the
11:23
trajectory?
11:24
So
11:25
that's
11:25
really
11:25
what
11:25
thrust
11:26
me
11:27
really
11:27
deep
11:27
initially
11:28
into
11:28
the
11:28
integrative
11:29
Space.
11:30
And
11:30
I
11:30
did
11:31
all
11:31
the
11:31
things,
11:31
you
11:31
know,
11:31
I
11:32
had
11:32
the
11:32
imprints
11:32
on.
11:32
I
11:33
was
11:33
dry
11:33
brushing
11:33
every
11:33
day.
11:34
I
11:34
did
11:34
all
11:34
the
11:34
detoxes,
11:35
I
11:36
did
11:36
like
11:36
the
11:36
NASA
11:37
grade
11:37
red
11:37
light
11:37
therapy
11:38
every
11:38
single
11:38
day.
11:39
I
11:39
lived
11:39
in
11:39
Austin,
11:40
Texas.
11:40
I
11:41
had
11:41
multiple
11:41
functional
11:42
medicine
11:42
doctors.
11:43
I
11:44
did
11:44
every
11:45
functional
11:45
medicine
11:46
test.
11:46
Like
11:46
you
11:46
know,
11:46
I
11:46
did
11:47
the
11:47
classic
11:47
root
11:47
root,
11:48
which
11:49
of
11:49
course
11:49
was
11:50
helpful
11:51
and
11:51
I
11:51
did
11:52
feel
11:52
better,
11:52
but
11:53
ultimately
11:53
I
11:53
didn't
11:54
heal.
11:55
That
11:55
to
11:56
me
11:56
was
11:56
the
11:56
light
11:56
bulb
11:56
moment.
11:57
Like
11:57
I
11:57
thought
11:57
I
11:57
had
11:57
hit
11:57
nirvana
11:58
when
11:58
I
11:59
accessed
11:59
all
11:59
of
11:59
that.
12:00
And
12:00
again
12:01
I
12:01
did
12:01
feel
12:02
marginally
12:02
better,
12:03
but
12:03
not
12:04
better
12:04
to
12:04
the
12:04
degree
12:04
that
12:04
I
12:05
had
12:05
freedom
12:05
in
12:05
my
12:05
life.
12:06
So
12:07
that's
12:08
when
12:08
I
12:08
started
12:08
looking
12:09
into
12:09
me.
12:09
My
12:09
background
12:09
is
12:10
in
12:10
behavioral
12:10
psychology,
12:11
so
12:11
I'm
12:11
not
12:11
a
12:11
stranger
12:12
to
12:12
this
12:12
research.
12:12
Although
12:13
it's,
12:13
you
12:13
know,
12:13
it's
12:14
largely
12:14
like
12:15
up
12:15
and
12:15
coming
12:15
even
12:16
now.
12:16
And
12:16
it
12:16
hasn't
12:17
even
12:17
been
12:17
that
12:17
long
12:17
since
12:17
I
12:18
was
12:18
school.
12:18
So
12:19
I
12:19
started
12:19
diving
12:20
into
12:21
some
12:21
more
12:21
certifications
12:23
beyond
12:23
what
12:23
I
12:23
had
12:23
learned
12:24
and
12:24
specifically
12:24
even
12:25
a
12:25
little
12:25
bit
12:25
more
12:25
ambiguous.
12:26
So
12:27
my
12:27
background's
12:27
more
12:27
in
12:28
the
12:28
neuroscience
12:28
and
12:29
I
12:29
really
12:29
wanted
12:29
to
12:29
understand
12:30
the
12:30
subconscious
12:31
mind
12:32
which
12:32
you
12:32
can't
12:32
exactly
12:32
measure
12:33
in
12:33
the
12:33
same
12:33
way
12:33
that
12:33
I
12:33
was
12:34
taught.
12:34
So
12:35
I
12:35
was
12:35
learning
12:35
hypnotherapy,
12:36
trauma
12:37
informed
12:37
therapy,
12:38
rapid
12:38
resolution
12:38
therapy,
12:39
like
12:39
different
12:39
niche
12:40
certifications
12:41
to
12:41
try
12:41
to
12:41
get
12:41
my
12:41
hands
12:42
on
12:42
some
12:43
information
12:43
that
12:43
could
12:43
be
12:44
helpful
12:44
beyond
12:44
like
12:45
the,
12:45
the
12:45
kind
12:45
of
12:46
textbook
12:46
regulate
12:46
your
12:47
nervous
12:47
system
12:47
advice.
12:48
And
12:48
that's
12:49
when
12:49
I
12:49
started
12:49
to
12:49
learn
12:49
about
12:50
the
12:50
subconscious
12:50
patterns
12:51
that
12:51
are
12:51
really
12:51
driving
12:52
the
12:52
nervous
12:52
system
12:52
to
12:53
taking
12:53
it
12:53
a
12:53
step
12:54
further.
12:54
That's
12:55
how
12:55
I
12:55
healed
12:55
myself.
12:56
That's
12:56
what
12:56
ultimately
12:57
allowed
12:57
me
12:57
to
12:57
build
12:58
my,
12:58
my
12:59
program
12:59
and
12:59
then
13:00
coach
13:00
women.
13:00
Because
13:01
I
13:01
think,
13:01
wow,
13:02
that
13:02
was
13:02
actually
13:02
really
13:02
easy
13:03
and
13:03
like
13:04
nobody's
13:04
talking
13:05
about
13:05
it,
13:05
right?
13:06
And
13:06
even
13:06
now
13:06
people
13:07
will
13:07
say
13:07
oh,
13:07
do
13:07
a
13:08
cold
13:08
plunge,
13:08
which
13:08
I
13:08
don't
13:09
totally
13:09
agree
13:09
with
13:09
anyways,
13:10
or
13:10
oh,
13:10
stimulate
13:11
the
13:11
vagus
13:11
nerve.
13:11
Great,
13:12
yes,
13:12
helpful
13:12
for
13:13
sure,
13:13
but,
13:13
but
13:14
it's
13:14
not
13:14
the
13:14
end
13:15
all
13:15
be
13:15
all.
13:15
It's
13:16
not
13:16
going
13:16
to
13:16
be
13:17
what
13:17
gets
13:17
you
13:17
over
13:17
the
13:18
line
13:18
for
13:18
a
13:18
sustained
13:19
life
13:19
of
13:20
freedom.
13:20
Yes,
13:21
you
13:21
cannot,
13:21
I
13:22
mean
13:22
yes,
13:22
you
13:22
can
13:22
stimulate
13:23
your
13:23
vagus
13:23
nerve
13:23
and
13:24
you
13:24
can
13:24
regulate
13:24
your
13:24
nervous
13:25
system,
13:25
but
13:26
if
13:26
it's
13:26
stuck
13:26
in
13:26
your
13:27
cells,
13:27
if
13:27
all
13:28
of
13:28
that
13:28
trauma
13:28
is
13:28
still
13:29
stuck
13:29
in
13:29
your,
13:29
stuck
13:30
in
13:30
your
13:30
cells,
13:30
every
13:31
single
13:31
time
13:32
something
13:33
comes
13:33
up,
13:33
you're
13:33
going
13:34
to
13:34
have
13:34
to
13:34
completely
13:34
re
13:35
regulate
13:35
and
13:35
you're
13:35
going
13:36
to
13:36
have
13:36
to
13:36
spend
13:36
your
13:36
entire
13:37
life
13:37
chasing
13:38
these
13:38
moments
13:39
of
13:40
ah,
13:40
yeah,
13:41
so
13:41
talk
13:41
about,
13:42
we're
13:42
going
13:42
right
13:43
into
13:43
the
13:43
nervous
13:43
system.
13:43
Obviously
13:44
talk
13:45
about
13:45
how
13:45
when
13:45
you
13:45
grow
13:46
up,
13:46
I
13:46
mean
13:46
Obviously,
13:47
everybody,
13:47
that's.
13:47
If
13:48
you're
13:48
on
13:48
this
13:48
podcast,
13:49
adult
13:49
child
13:49
of
13:49
dysfunction,
13:50
you
13:50
grew
13:50
up
13:50
in
13:51
some
13:51
kind
13:51
of
13:51
dysfunction.
13:52
And
13:53
because
13:53
of
13:53
that,
13:54
by
13:54
default
13:54
your
13:54
nervous
13:55
system
13:55
is
13:56
on
13:56
higher
13:56
alert
13:57
or
13:57
was
13:57
on
13:58
high
13:58
alert.
13:58
And
13:59
it,
13:59
and
13:59
it's
13:59
all
13:59
these.
14:00
I
14:00
kind
14:01
of
14:01
the
14:01
easiest
14:01
way
14:01
to
14:01
put
14:01
it
14:02
is
14:02
I,
14:02
I
14:02
call
14:02
it
14:03
the
14:03
invisible
14:03
backpack.
14:04
Every
14:04
single
14:04
emotion
14:05
that
14:05
you
14:05
did
14:05
not
14:05
process,
14:06
every
14:06
single
14:06
single
14:07
feeling,
14:07
everything
14:08
single
14:08
experience
14:09
that
14:09
wasn't
14:10
processed,
14:10
it
14:10
sat
14:11
in
14:11
your
14:11
backpack,
14:12
kind
14:12
of.
14:12
And
14:13
that's
14:13
what
14:13
is
14:13
now
14:14
a
14:14
thousand
14:14
pounds.
14:15
And
14:15
you're
14:15
in
14:15
your
14:15
50s.
14:16
So
14:17
talk
14:17
about
14:17
what
14:17
that
14:18
physiologically
14:19
having
14:19
your
14:20
nervous
14:20
system
14:20
on
14:20
high
14:20
alert
14:21
does
14:21
to
14:22
your
14:22
body
14:22
to
14:23
cause
14:23
these
14:23
chronic
14:24
illnesses.
14:26
Gosh,
14:27
that
14:27
was
14:27
a
14:28
big
14:28
question
14:28
in
14:28
layman's
14:29
terms.
14:30
I
14:30
know
14:30
we
14:30
could,
14:31
we
14:31
could
14:31
be
14:31
here
14:31
all
14:32
day
14:32
on
14:32
that
14:32
one.
14:32
But
14:33
in
14:33
general,
14:35
I
14:35
think
14:35
I
14:35
like.
14:36
To
14:36
look
14:36
at
14:36
it
14:38
like,
14:38
okay,
14:38
so
14:39
the
14:39
women,
14:40
this
14:40
is
14:40
how
14:40
I
14:41
teach
14:41
it
14:41
and
14:41
how
14:41
it
14:42
makes
14:42
sense
14:42
for
14:42
my
14:42
brain.
14:43
The
14:43
people
14:44
that
14:44
I'm
14:44
working
14:45
with,
14:45
we
14:45
break
14:45
up.
14:46
The
14:46
initial
14:47
introduction,
14:47
right?
14:48
Everyone
14:48
has
14:48
a
14:48
chronic
14:48
illness,
14:49
and
14:49
this
14:49
is
14:50
written
14:50
from
14:50
my
14:50
experience
14:51
by
14:52
trauma
14:52
responses.
14:53
Your
14:53
trauma
14:53
responses
14:54
that
14:54
you
14:54
think
14:55
are
14:55
your
14:55
personality
14:56
are
14:57
what's
14:57
driving
14:58
your
14:58
chronic
14:58
illness.
14:59
It's
15:00
not
15:00
your
15:00
personality.
15:01
You.
15:01
It's
15:02
from
15:02
the
15:02
past,
15:03
right?
15:03
So
15:03
you
15:03
might
15:03
say
15:03
you're
15:04
a
15:04
perfectionist,
15:04
type
15:04
A.
15:05
These
15:05
were
15:05
mine.
15:06
Perfectionism,
15:07
type
15:07
A,
15:07
controlling.
15:09
And
15:09
I
15:10
like
15:10
to
15:10
say
15:10
that
15:10
I'm
15:10
recovering
15:11
even
15:11
to
15:12
this
15:12
day,
15:12
but
15:13
it
15:13
is
15:13
extremely
15:14
challenging
15:15
because
15:15
this
15:15
is
15:15
how
15:15
I
15:15
spent
15:16
my
15:16
childhood,
15:16
right?
15:17
And
15:17
so
15:17
I
15:18
learned
15:18
that
15:18
if
15:18
I
15:19
control
15:19
every
15:19
situation,
15:20
I
15:20
do
15:20
my.
15:21
I'm
15:21
the
15:21
best
15:21
of
15:21
everyone,
15:22
and
15:22
then
15:22
nothing
15:23
bad
15:23
can
15:23
happen
15:23
to
15:24
me.
15:24
That
15:24
was
15:24
the
15:24
best
15:24
chance
15:24
I
15:25
had
15:25
at
15:25
protecting
15:25
myself.
15:26
And
15:26
so
15:26
as
15:27
I
15:27
grew
15:27
up,
15:28
that
15:28
was
15:29
reinforced
15:29
in
15:30
school.
15:30
Oh,
15:30
great
15:30
job,
15:31
good
15:31
gpa,
15:32
you
15:32
know,
15:32
and
15:32
like,
15:33
great
15:33
job.
15:33
You're
15:33
always
15:33
the
15:34
one
15:34
to
15:34
organize
15:34
the
15:34
parties
15:35
or
15:35
whatever.
15:35
Great
15:36
job.
15:36
You
15:36
got
15:36
promoted
15:37
at
15:37
work.
15:37
And
15:37
so
15:37
it
15:37
was
15:37
reinforcing
15:38
the
15:38
trauma
15:38
response
15:39
I
15:39
had
15:39
learned
15:40
in
15:40
my
15:40
childhood
15:41
that
15:41
was
15:41
not
15:42
serving
15:42
me
15:42
and
15:43
ultimately
15:43
was
15:43
keeping
15:44
me
15:44
hyper
15:44
vigilant
15:45
because
15:45
perfectionism,
15:45
perfect
15:46
doesn't
15:46
exist
15:46
for
15:47
me.
15:47
The,
15:48
the.
15:48
These
15:49
parts
15:49
of
15:49
ourselves
15:50
that
15:50
we
15:50
think
15:51
are
15:51
who
15:51
we
15:51
are
15:52
are
15:53
actually
15:53
just
15:53
manifestations
15:54
of
15:54
what
15:54
we
15:55
had
15:55
to
15:55
be
15:55
and,
15:56
and
15:56
ultimately
15:56
what
15:56
are
15:57
driving,
15:57
what
15:57
is
15:58
driving
15:58
the
15:58
physiology.
15:59
And
16:00
so
16:00
it's
16:00
like
16:00
stripping
16:00
it
16:01
back
16:01
to
16:01
that
16:01
identity
16:02
level
16:02
of,
16:03
you
16:03
know,
16:03
and
16:03
one
16:04
of
16:04
the
16:04
interesting
16:04
things
16:04
I
16:04
do
16:05
with
16:05
my
16:05
clients
16:05
and
16:05
that
16:06
I
16:06
have
16:06
done
16:06
myself
16:06
and
16:06
it's
16:07
my
16:07
favorite
16:07
therapy,
16:07
rapid
16:08
resolution
16:08
therapy,
16:08
where
16:09
you're
16:09
speaking
16:09
directly
16:10
to
16:10
deeper
16:10
mind
16:10
and
16:11
you're
16:11
really
16:11
asking,
16:11
like,
16:12
I
16:12
have
16:13
my
16:13
clients
16:13
will.
16:14
The
16:14
event
16:14
will
16:14
come
16:15
because
16:15
your
16:15
subconscious
16:15
remembers
16:16
everything
16:16
and
16:16
it's
16:16
the
16:17
inception
16:17
point
16:17
of,
16:18
you
16:18
know,
16:19
their
16:19
one
16:20
trauma
16:20
response
16:20
we're
16:21
working
16:21
from.
16:21
And,
16:22
and
16:22
yes,
16:23
there
16:23
will
16:23
be
16:23
lots
16:23
of
16:23
reinforcements
16:24
throughout,
16:24
but
16:24
the
16:25
inception
16:25
point
16:25
of
16:25
that
16:25
trauma,
16:26
being
16:26
able
16:27
to
16:27
release
16:27
that
16:27
in
16:28
a
16:28
way
16:28
where
16:28
you're
16:28
not
16:28
actually
16:28
having
16:29
to
16:29
talk
16:29
through
16:29
it
16:29
and
16:29
re.
16:30
Experience
16:30
it,
16:30
is
16:30
incredibly
16:31
powerful
16:32
and
16:32
what
16:32
that
16:32
does
16:33
to
16:33
your
16:33
physiology.
16:33
I
16:34
mean,
16:34
I've
16:34
had
16:34
clients
16:35
heal
16:35
chronic.
16:35
20
16:35
years
16:36
of
16:36
chronic
16:36
pain
16:36
in
16:36
one
16:37
session
16:37
of
16:37
doing
16:37
that,
16:38
because
16:38
they're
16:39
real.
16:39
They.
16:39
They
16:40
let
16:40
go
16:40
of
16:41
that
16:41
need,
16:41
that
16:41
desire,
16:42
that
16:42
hypervigilance.
16:43
So
16:43
for
16:43
me,
16:44
that's
16:44
how
16:44
it
16:44
impacted
16:45
me.
16:45
Right.
16:45
Like,
16:46
I
16:46
was
16:46
always
16:48
that
16:48
the
16:48
way
16:48
the
16:49
degree
16:49
of
16:49
type
16:50
A
16:50
and
16:50
perfectionist
16:52
is,
16:53
like
16:53
I
16:53
said,
16:53
to
16:53
this
16:54
day,
16:54
like
16:54
you
16:54
said,
16:54
is
16:54
it
16:55
still
16:55
a
16:55
part
16:55
of
16:55
you
16:55
to
16:55
this
16:56
day?
16:56
I'm
16:56
aware
16:57
and
16:57
I'm
16:57
always
16:58
trying
16:58
to
16:58
not.
16:58
But
16:59
like,
16:59
up
16:59
until
16:59
I
17:00
did
17:00
this
17:00
work,
17:00
it
17:00
was
17:01
absolutely
17:01
my
17:01
default.
17:02
And
17:02
I
17:02
think,
17:02
oh
17:02
my
17:02
God,
17:03
I
17:03
never
17:03
rested
17:04
ever,
17:05
Ever.
17:07
No,
17:07
I,
17:08
Yeah,
17:08
I
17:08
get
17:08
it.
17:09
I
17:09
totally
17:09
get
17:09
it.
17:10
It's
17:10
kind
17:10
of
17:10
like
17:10
the
17:10
people
17:11
pleasing.
17:11
I
17:11
remember
17:12
saying
17:12
to
17:12
someone
17:12
one
17:12
time,
17:13
have
17:13
you
17:13
ever
17:14
in
17:14
your
17:14
life
17:14
stood
17:15
up
17:15
for
17:15
yourself?
17:16
And
17:16
she
17:17
was
17:17
like
17:17
60
17:17
years
17:17
old.
17:17
And
17:18
she
17:18
said,
17:18
no,
17:19
never,
17:19
not
17:20
once.
17:20
And
17:20
it
17:21
didn't
17:21
matter
17:21
what
17:21
the
17:22
boundary
17:22
was,
17:22
if
17:22
it
17:23
was
17:23
the
17:23
same
17:23
thing.
17:23
She
17:24
said,
17:24
I.
17:24
I
17:25
am
17:25
so
17:25
wired
17:26
to
17:26
just
17:26
give
17:27
whatever
17:27
people
17:27
need
17:28
quickly
17:29
to
17:29
avoid
17:29
confrontation.
17:31
And
17:31
I
17:31
was
17:31
like,
17:32
you
17:32
have
17:32
got
17:32
to.
17:33
Got
17:33
to
17:33
say
17:33
no.
17:33
Like,
17:34
and.
17:34
And
17:35
so
17:35
we
17:35
started
17:35
small,
17:36
of
17:36
course,
17:36
but
17:36
it's
17:37
so
17:37
wired,
17:38
like
17:38
you
17:38
said,
17:38
that
17:38
perfectionism
17:39
is
17:40
so
17:40
wired,
17:40
so
17:41
deep.
17:42
Mm.
17:43
Yeah.
17:44
So.
17:44
So.
17:45
But
17:45
to
17:45
be
17:45
able
17:45
to.
17:46
So
17:46
your
17:46
perfectionism
17:47
led
17:47
to
17:47
all
17:47
of
17:47
this
17:48
stuff
17:48
because
17:50
what
17:50
talk
17:51
about
17:51
physiologically,
17:52
like
17:52
what
17:52
that
17:53
stressor
17:54
on
17:54
the
17:55
nervous
17:56
system
17:56
does,
17:56
like,
17:57
if
17:57
that
17:57
makes
17:58
sense.
17:58
Yeah.
17:59
So,
17:59
I
17:59
mean,
17:59
I
17:59
think
18:00
especially
18:00
in
18:00
cases
18:01
of
18:01
like
18:01
type
18:01
A
18:01
perfectionist,
18:02
you
18:03
know,
18:04
this,
18:04
like
18:04
I
18:04
said
18:04
earlier,
18:05
perfect
18:05
isn't
18:06
possible.
18:07
And
18:07
so
18:07
when
18:07
you're
18:07
striving
18:08
for
18:08
that,
18:08
you
18:08
never
18:08
achieve
18:09
it.
18:09
So
18:09
if
18:10
you
18:10
think
18:10
of
18:10
the
18:10
word
18:10
striving,
18:11
right,
18:11
it's
18:11
a
18:11
verb,
18:12
which
18:12
means
18:12
you're
18:12
always
18:12
working
18:13
towards
18:13
something.
18:14
You're
18:14
never
18:14
just
18:14
at
18:14
this,
18:15
you
18:15
know,
18:15
where
18:15
you
18:15
want
18:16
to
18:16
be
18:16
and
18:16
able
18:16
to
18:16
rest.
18:16
So
18:17
what
18:17
does
18:17
that
18:17
mean?
18:17
The
18:18
nervous
18:18
system
18:18
is
18:18
doing
18:18
a
18:19
job.
18:19
So
18:20
it's
18:20
in
18:20
the
18:20
survival
18:21
state,
18:21
that
18:22
sympathetic
18:22
dominant
18:23
state.
18:23
Sympathetic
18:24
is
18:24
great
18:24
sometimes.
18:25
Like,
18:25
yes.
18:25
If
18:25
you're
18:25
working
18:26
out,
18:26
if
18:26
you
18:26
need
18:26
to
18:27
be,
18:27
like
18:27
at
18:28
a
18:28
meeting,
18:28
at
18:28
work,
18:29
whatever.
18:29
Like,
18:29
there,
18:29
there's.
18:30
It's
18:30
functional
18:31
and
18:32
no
18:32
organism
18:33
in
18:33
nature
18:33
can
18:34
survive
18:35
if
18:35
they're
18:35
always
18:35
in
18:36
a
18:36
sympathetic
18:36
state
18:37
or
18:37
they're
18:37
very
18:37
sympathetic
18:38
dominance.
18:38
And,
18:39
and
18:39
that's
18:39
what
18:39
I
18:39
was,
18:40
because
18:40
I
18:40
was
18:40
in
18:41
that
18:41
mindset
18:41
all
18:41
of
18:42
the
18:42
time.
18:42
Subconsciously,
18:44
it
18:44
was
18:44
a
18:44
protective
18:44
mechanism.
18:45
But
18:45
consciously
18:46
I
18:46
was
18:46
like,
18:46
oh,
18:47
I'm
18:47
just
18:47
doing
18:47
what
18:47
I
18:48
do.
18:48
This
18:48
is
18:48
me.
18:48
And
18:48
I'm,
18:49
I'm
18:49
like,
18:49
just,
18:49
I
18:50
work
18:50
harder
18:50
than
18:50
everyone
18:50
else.
18:51
And
18:51
so
18:51
then
18:52
what
18:52
starts
18:52
to
18:52
happen
18:52
to
18:52
the
18:53
body
18:53
is
18:53
it
18:53
breaks
18:53
down
18:54
because
18:54
we
18:54
weren't
18:54
designed
18:55
to
18:55
live
18:55
that
18:55
way,
18:56
you
18:56
know,
18:56
and
18:56
I
18:56
say
18:56
this
18:57
to
18:57
my
18:57
students
18:57
all
18:58
the
18:58
time.
18:58
Like,
18:58
you
18:59
do
18:59
just
18:59
start
18:59
to
18:59
break
18:59
down,
19:00
like,
19:00
and
19:00
that's
19:01
just
19:01
it.
19:01
You
19:01
literally
19:01
did
19:02
not
19:02
evolve
19:02
to
19:02
live
19:03
this
19:03
way.
19:03
And
19:04
it
19:04
slowly
19:04
starts
19:05
to
19:05
deteriorate.
19:06
And
19:06
I
19:07
think
19:07
that
19:07
like
19:07
you
19:08
said,
19:08
it's
19:08
whispers
19:09
at
19:09
first,
19:10
mentally,
19:10
emotionally
19:11
and
19:11
physically.
19:12
And
19:12
then
19:12
the
19:12
body
19:13
starts
19:13
to
19:13
yell.
19:14
And
19:14
we
19:14
see
19:15
that
19:15
with
19:15
chronic
19:15
symptoms,
19:16
and
19:16
then
19:16
it
19:16
becomes
19:17
a
19:17
little
19:17
bit
19:17
sticky
19:18
because
19:18
then
19:18
we
19:18
see
19:19
the
19:19
changes
19:19
in
19:19
the
19:19
brain.
19:20
So
19:20
then
19:21
you're
19:21
trying
19:21
to
19:21
heal
19:22
these
19:23
symptoms
19:23
and
19:23
a
19:23
lot
19:24
of
19:24
them
19:24
are
19:24
neuroplastic
19:25
at
19:25
this
19:25
point
19:25
because
19:25
the
19:26
brain
19:26
has
19:26
already
19:26
changed.
19:27
And
19:27
it's
19:27
very
19:28
confusing
19:28
because
19:29
you're
19:29
between,
19:29
like,
19:30
why
19:30
is
19:30
this
19:30
not
19:30
working
19:30
for
19:31
me?
19:31
I
19:31
have
19:31
these
19:31
neuroplastic
19:32
symptoms
19:32
and
19:32
then
19:32
I
19:33
have
19:33
the
19:33
root
19:33
cause
19:33
of
19:33
why
19:33
this
19:34
happened
19:34
in
19:34
the
19:34
first
19:34
place.
19:35
And
19:35
you
19:35
really
19:35
need
19:36
to
19:36
take
19:36
a
19:36
multi
19:36
pronged
19:37
approach
19:37
beyond
19:38
what
19:38
you're
19:38
just
19:38
doing
19:38
physically
19:39
to
19:40
heal
19:40
yourself.
19:41
Yes,
19:41
absolutely.
19:42
And
19:42
some
19:42
of
19:42
the
19:43
symptoms,
19:43
I
19:43
mean,
19:43
you
19:43
brought
19:44
up
19:44
a
19:44
couple
19:44
of
19:44
them.
19:44
It's
19:44
the
19:44
thyroid,
19:45
it's
19:45
the,
19:45
you
19:46
know,
19:46
it's
19:46
the
19:46
immune
19:46
autoimmune,
19:47
it's
19:48
gut
19:48
issues.
19:49
That
19:49
is
19:49
a
19:49
huge
19:50
one.
19:50
I
19:50
mean,
19:50
there's
19:50
so
19:51
much
19:51
science
19:51
about
19:51
the
19:52
gut
19:52
brain
19:52
access
19:53
and
19:53
that
19:53
your
19:53
gut
19:54
is
19:54
your
19:54
second
19:54
brain.
19:55
So
19:55
things,
19:56
you
19:56
know,
19:56
they
19:56
talk,
19:56
call
19:57
up.
19:57
They
19:57
say
19:57
that
19:57
when
19:58
you
19:58
get
19:59
bad
19:59
news,
19:59
you
20:00
get
20:00
a
20:00
gut
20:00
punch
20:01
or
20:01
you
20:01
feel
20:01
it
20:01
in
20:02
your
20:02
gut.
20:02
I
20:02
mean,
20:02
that
20:03
is
20:03
where
20:03
it
20:03
starts
20:03
and
20:04
then
20:04
it
20:04
goes
20:04
to
20:04
your
20:05
brain.
20:05
So
20:06
thinking
20:06
about
20:06
that,
20:07
guys,
20:07
if
20:07
you're
20:07
out
20:07
there
20:07
listening,
20:08
how
20:08
many
20:09
times
20:09
have
20:09
you
20:10
felt
20:10
something
20:10
in
20:10
your
20:11
body
20:11
before
20:11
you
20:12
even
20:12
process
20:12
that
20:13
something
20:13
bad
20:13
happened?
20:15
I
20:15
was
20:15
18,
20:16
went
20:16
to
20:16
the
20:16
doctor
20:17
because
20:17
I
20:17
was
20:17
vomiting
20:17
blood.
20:18
They
20:19
gave
20:19
me
20:19
medicine
20:19
and
20:20
said,
20:20
oh,
20:20
you
20:20
have
20:20
bleeding
20:21
ulcers
20:21
and
20:21
if
20:21
we
20:22
can't
20:22
clear
20:22
it
20:22
up,
20:22
we're
20:22
going
20:23
to
20:23
do
20:23
surgery
20:23
and
20:23
patch
20:24
them.
20:25
But
20:27
so
20:28
what
20:28
did
20:28
I
20:28
do?
20:28
I
20:28
took
20:28
15
20:29
times
20:29
for
20:30
15
20:30
years.
20:30
I
20:31
took
20:31
like
20:32
10
20:32
or
20:32
12,
20:32
the
20:33
equivalent
20:33
of,
20:33
I
20:33
think
20:34
seven
20:34
72
20:35
tons
20:35
a
20:35
day
20:35
or
20:36
something.
20:36
Like,
20:36
it
20:36
was
20:36
crazy.
20:37
How
20:37
much
20:37
I
20:37
was
20:37
taking.
20:38
And
20:38
so
20:38
what
20:38
did
20:39
that
20:39
do
20:39
though?
20:40
That
20:40
messed
20:40
up
20:41
every
20:41
other
20:41
system
20:41
in
20:42
my
20:42
body
20:42
because
20:42
now
20:43
I
20:43
wasn't
20:43
producing
20:43
the
20:44
correct
20:44
stomach
20:44
acids.
20:45
And
20:45
so
20:45
that
20:45
was
20:45
messing
20:46
up
20:46
my
20:46
digestion,
20:47
which
20:47
messed
20:47
up
20:47
my
20:47
colon,
20:48
which
20:48
messed
20:48
up
20:48
my
20:49
blah.
20:49
So
20:50
it
20:50
is
20:51
a
20:51
snowball
20:52
effect.
20:53
And
20:54
at
20:54
the
20:54
end
20:55
of
20:55
the
20:55
day,
20:55
like
20:56
if
20:56
you
20:56
could
20:56
just
20:56
like
20:57
you
20:57
said,
20:57
get
20:58
to
20:58
the
20:58
root
20:58
and
20:59
find
20:59
out
20:59
what
20:59
is
21:00
keeping
21:00
your
21:00
nervous
21:01
system
21:01
in
21:01
that
21:02
hypervigilance,
21:04
you
21:04
will
21:05
it.
21:05
Will
21:05
it?
21:05
You'll
21:06
be
21:06
able
21:06
to
21:06
heal.
21:06
Your
21:07
body
21:07
will
21:07
be
21:07
able
21:07
to
21:07
take
21:08
that
21:08
10pm
21:08
to
21:09
2am
21:09
and
21:09
actually
21:10
rest.
21:11
Yeah.
21:12
Instead
21:12
of
21:12
that
21:13
being
21:13
your
21:13
biggest
21:13
cortisol
21:14
spike
21:14
of
21:14
the
21:14
day.
21:16
A
21:16
hundred
21:16
percent.
21:17
Yeah.
21:19
So
21:19
what
21:19
are
21:20
some
21:20
tricks
21:20
that
21:20
you
21:20
have
21:21
for
21:21
some
21:21
people
21:22
that
21:22
if
21:22
they
21:23
kind
21:23
of
21:23
know.
21:23
Okay,
21:24
things
21:24
are
21:24
getting
21:25
a
21:25
little
21:25
crazy
21:26
now.
21:26
I'm
21:26
starting
21:26
to
21:27
get
21:27
really
21:27
bad
21:27
brain
21:28
fog
21:28
and
21:29
I'm
21:29
starting
21:29
to
21:29
maybe
21:30
get
21:30
some
21:30
like
21:30
dizzy
21:31
spells.
21:32
What
21:32
are
21:32
some
21:33
of
21:33
those
21:33
things
21:34
like
21:34
symptoms
21:35
that
21:35
you
21:35
see
21:35
coming
21:36
on
21:36
first
21:36
with
21:37
your
21:37
patients?
21:39
Fatigue,
21:40
digestion
21:41
issues,
21:42
anxiety,
21:45
like
21:45
you
21:45
said,
21:45
dizzy
21:46
and
21:46
brain
21:46
fog
21:47
and.
21:47
Or
21:48
unexplained
21:49
pain
21:50
in
21:50
that
21:50
order.
21:52
So
21:52
I
21:52
work
21:52
with
21:52
a
21:52
lot
21:52
of
21:53
clients
21:53
who
21:54
are
21:55
coming
21:55
without
21:55
a
21:55
diagnosis
21:56
and
21:56
have
21:56
those
21:57
chronic
21:57
symptoms
21:58
before
21:58
the
21:58
diagnosis
21:59
part
21:59
or
22:00
they've
22:00
had
22:00
those
22:00
symptoms
22:01
for
22:01
20
22:01
years
22:01
and
22:01
they
22:02
still
22:02
don't
22:02
have
22:02
a
22:02
diagnosis.
22:03
Which
22:03
again,
22:03
to
22:03
me
22:03
it
22:04
doesn't
22:04
matter
22:04
if
22:04
you
22:04
have
22:04
a
22:04
diagnosis
22:05
or
22:05
not
22:05
because
22:05
you're
22:06
still
22:06
having
22:06
the
22:06
very
22:06
real
22:07
experience
22:07
and
22:08
the
22:08
diagnosis
22:09
doesn't
22:09
change.
22:09
You
22:10
know,
22:10
unless
22:10
it's
22:10
something
22:10
you're
22:10
born
22:11
with,
22:11
like
22:11
cystic
22:11
fibrosis.
22:12
If
22:13
it's
22:13
something
22:13
you've
22:13
developed,
22:14
it
22:14
doesn't
22:15
change
22:15
that.
22:16
The
22:16
approach
22:16
we
22:16
take
22:16
with
22:17
this,
22:17
this.
22:17
Kind
22:17
of
22:17
work
22:18
and
22:18
what
22:19
is
22:19
beside
22:20
you
22:20
do
22:20
the,
22:20
the
22:20
rapid
22:21
resolution
22:21
therapy
22:22
is
22:22
that
22:22
one
22:22
of
22:22
your
22:23
main
22:23
modules
22:23
that
22:24
are
22:24
mod
22:25
modalities
22:26
that
22:26
you
22:26
use.
22:26
Well,
22:27
that
22:27
is
22:27
something
22:28
that
22:28
I
22:28
like
22:28
to
22:28
dabble
22:29
in.
22:29
But
22:29
actually
22:29
I
22:30
wrote
22:30
the
22:30
curriculum
22:31
that
22:31
I
22:31
teach,
22:31
so
22:31
I
22:31
kind
22:32
of,
22:32
I.
22:32
Because
22:32
I
22:32
have
22:33
a
22:33
very
22:33
interesting
22:33
and
22:33
unique
22:34
approach.
22:34
Right.
22:34
Like
22:34
my
22:35
background
22:35
is
22:35
in
22:35
neuroscience.
22:36
I'm
22:36
very
22:36
interested
22:37
in
22:37
starting
22:37
with
22:37
the
22:37
neuroscience
22:38
because
22:38
I
22:38
think
22:38
it's
22:39
really
22:39
important
22:39
to
22:39
get
22:39
the
22:39
brain
22:40
on
22:40
board.
22:40
Especially
22:41
because
22:41
a
22:41
lot
22:41
of
22:41
the,
22:41
the
22:42
women
22:42
I
22:42
work
22:42
with,
22:42
Right.
22:42
Like
22:43
if
22:43
you're
22:43
talking
22:43
about
22:44
chronic
22:44
illness,
22:44
it's
22:45
likely
22:45
burnout,
22:46
it's
22:46
likely
22:46
high
22:46
achieving,
22:47
highly
22:47
intelligent
22:48
women.
22:49
And
22:49
that's
22:50
absolutely
22:50
who
22:51
my
22:51
client
22:51
is.
22:52
And
22:52
so
22:52
I
22:52
say,
22:52
hey,
22:53
let's
22:53
start
22:53
with
22:53
the
22:53
science.
22:54
Let
22:54
me
22:54
explain
22:54
to
22:55
you
22:55
chemical
22:56
messengers
22:57
and
22:57
how
22:57
every
22:57
cell
22:58
is
22:58
listening
22:58
and
22:58
how
22:59
you
22:59
elicit
22:59
you
23:00
Literally
23:00
manifest
23:00
with
23:01
your
23:01
thoughts.
23:01
Right.
23:01
Like
23:01
you're
23:01
manifesting
23:02
a
23:02
neurochemical,
23:03
chemical
23:03
and
23:04
hormonal
23:04
reaction
23:04
within
23:04
the
23:05
body
23:05
through
23:06
thought
23:06
alone.
23:06
So
23:06
let's
23:07
explain
23:07
the
23:07
science
23:08
then.
23:08
Once
23:09
I
23:09
have
23:09
the
23:09
buy
23:09
in,
23:09
I
23:10
go
23:10
into
23:10
the
23:10
deeper
23:10
mind,
23:11
like
23:11
my
23:11
favorite
23:12
part
23:12
of
23:12
it,
23:12
which
23:12
is
23:12
the
23:12
subconscious
23:13
mind.
23:14
We
23:14
can't
23:14
measure
23:15
it,
23:15
but
23:15
here's
23:15
how
23:15
we
23:16
can
23:16
sort
23:16
of
23:16
measure
23:16
the
23:17
impact
23:17
on
23:17
our
23:17
physiology.
23:18
When
23:19
I
23:19
go
23:19
into
23:19
the
23:19
deeper
23:19
mind
23:20
work,
23:20
I
23:20
like
23:20
to
23:20
dabble
23:21
in
23:21
hypnosis,
23:22
rapid
23:22
resolution
23:22
therapy,
23:23
but
23:23
it's
23:23
not
23:24
my
23:24
primary
23:25
methodology.
23:26
The
23:26
curriculum
23:27
in
23:27
and
23:27
of
23:27
itself
23:27
is
23:28
what
23:28
I
23:28
wrote
23:28
based
23:29
off
23:29
my
23:29
education.
23:30
And
23:31
that's.
23:32
It's
23:32
very
23:33
fun
23:33
for
23:33
me.
23:33
Like,
23:33
I
23:34
love
23:34
to
23:34
play
23:34
with
23:35
the
23:35
exercises
23:35
and
23:36
obviously
23:36
I've
23:36
had.
23:36
I've
23:36
had
23:37
quite
23:37
a
23:37
few
23:37
students
23:37
and
23:37
we
23:38
get
23:38
amazing
23:38
results.
23:38
I'm
23:39
always
23:39
like,
23:39
how
23:39
can
23:39
I
23:39
make
23:40
it
23:40
better?
23:40
What
23:40
can
23:40
we
23:40
do
23:40
faster?
23:41
Like.
23:41
But
23:42
I
23:42
do
23:42
love
23:42
rapid
23:43
resolution
23:43
therapy.
23:43
And
23:44
it's
23:44
by
23:45
Dr.
23:45
John
23:45
Connolly,
23:46
who
23:46
works
23:47
primarily
23:47
with
23:47
CPTSD
23:49
patients.
23:50
And
23:50
so
23:50
we're
23:50
talking
23:50
about
23:50
9,
23:51
11
23:51
victims,
23:51
sex
23:52
trafficking.
23:53
And
23:53
I
23:54
learned
23:55
from
23:55
him
23:55
directly
23:56
and
23:56
I've
23:56
watched
23:57
his
23:57
work
23:57
and
23:58
his
23:58
whole
23:58
basis
23:59
of
23:59
his
23:59
work
23:59
is,
24:00
you
24:00
know,
24:00
you
24:00
don't
24:01
have
24:01
to
24:01
talk
24:01
through
24:01
it
24:01
all
24:02
and
24:02
relive
24:02
it
24:02
and
24:02
re.
24:02
Traumatize
24:03
to
24:04
heal.
24:04
And
24:04
he
24:05
created
24:05
this
24:06
modality
24:06
where
24:06
you
24:06
speak
24:07
directly
24:07
to
24:07
the
24:07
deeper
24:08
mind,
24:08
metaphorically
24:09
and
24:10
in
24:10
images
24:11
and
24:11
to
24:11
release
24:12
the
24:12
trauma.
24:13
So
24:13
I
24:13
got
24:13
certified
24:14
and
24:14
I
24:14
learned
24:14
from
24:15
him
24:15
and
24:15
I
24:16
play
24:16
around
24:16
with
24:17
it
24:17
in
24:17
my
24:17
program
24:18
specifically
24:18
for
24:18
chronic
24:19
illness,
24:19
because
24:19
to
24:20
me,
24:20
if
24:20
you
24:21
have
24:21
a
24:21
chronic
24:21
illness,
24:22
I
24:22
related
24:23
to
24:23
CPTC
24:24
to
24:24
wake
24:24
up
24:24
every
24:24
day
24:24
and
24:25
well,
24:25
it's
24:25
not
24:26
even
24:26
what
24:26
got
24:26
you
24:26
there.
24:27
Let's,
24:27
you
24:27
know,
24:27
not
24:27
even
24:28
even
24:28
considering
24:28
the
24:28
trauma
24:29
that
24:29
got
24:29
you
24:29
there
24:29
in
24:29
the
24:29
first
24:30
place.
24:30
It
24:30
is
24:30
a
24:30
trauma
24:31
to
24:31
wake
24:32
up
24:32
every
24:32
day
24:32
unwell
24:33
with
24:33
no
24:34
end
24:34
in
24:34
sight.
24:34
And
24:35
so
24:35
I
24:35
use
24:36
that,
24:37
you
24:37
know,
24:37
logic,
24:38
if
24:38
you
24:38
will,
24:38
and
24:38
kind
24:39
of
24:39
crux
24:39
of
24:40
why
24:40
we're
24:40
teaching
24:40
that
24:41
way
24:41
to
24:41
support
24:41
my
24:42
students.
24:42
Because
24:43
I
24:43
completely
24:43
agree
24:43
with
24:44
that.
24:44
Yeah.
24:45
Oh,
24:45
absolutely.
24:45
And
24:46
the
24:46
cptsd,
24:47
I
24:47
mean,
24:47
everybody
24:48
thinks
24:48
of
24:48
PTSD
24:49
as
24:49
like
24:50
war.
24:50
And
24:51
then
24:51
the,
24:51
the
24:51
complex
24:52
PTSD
24:52
which
24:53
so
24:53
many
24:54
adult
24:54
children
24:54
of
24:54
alcoholics
24:55
have
24:55
because
24:56
you
24:56
lit.
24:56
Like,
24:57
I
24:57
think
24:57
about
24:57
it
24:57
and
24:58
I'm
24:58
like,
24:58
I
24:58
was
24:58
literally
24:59
at
24:59
war
25:00
every
25:00
single
25:00
day
25:00
of
25:00
my
25:01
life.
25:02
Yeah.
25:02
So
25:02
when
25:02
people
25:02
say,
25:03
oh
25:03
no,
25:03
you
25:03
know,
25:03
it
25:04
was
25:04
just.
25:04
You
25:04
just
25:04
grew
25:04
up
25:04
and
25:05
that
25:05
was
25:05
rough.
25:05
Well,
25:06
you
25:06
know.
25:06
Yeah.
25:06
But
25:07
my
25:07
little
25:07
brain
25:08
at
25:08
the
25:08
time,
25:08
every
25:09
little
25:09
thing,
25:09
first
25:09
of
25:09
all
25:10
was
25:10
very
25:10
big.
25:11
And
25:12
nothing,
25:13
not
25:13
a
25:13
thing
25:14
ever
25:14
got
25:14
resolved
25:15
and
25:15
got
25:16
Co
25:16
regulated
25:17
and
25:17
sent
25:17
out
25:18
of
25:18
my
25:18
body.
25:20
Same.
25:20
Yeah.
25:21
It's
25:21
like,
25:21
how
25:21
do
25:22
I
25:22
even
25:22
do
25:22
that?
25:22
What
25:22
even
25:23
is
25:23
that?
25:23
You
25:23
know,
25:24
it's.
25:25
Wow.
25:25
I
25:26
remember
25:26
the
25:26
first
25:26
time
25:27
I
25:27
felt
25:28
a
25:28
happiness
25:29
in
25:29
my
25:29
heart
25:30
and
25:30
I
25:30
was
25:30
almost
25:30
26,
25:32
like
25:32
in
25:33
my
25:33
heart,
25:33
like
25:33
holding
25:34
something
25:34
and
25:34
feeling.
25:35
I
25:35
felt
25:35
I
25:35
bought
25:36
a
25:36
puppy
25:36
because
25:36
I
25:36
was
25:36
pregnant
25:37
and
25:37
I
25:37
figured,
25:37
oh
25:37
my
25:38
God,
25:38
I
25:38
better
25:38
learn
25:38
how
25:38
to
25:39
love
25:39
this
25:39
little
25:39
thing.
25:40
So
25:40
I
25:40
literally
25:40
bought
25:41
a
25:41
puppy.
25:42
And
25:42
that
25:42
was
25:43
like,
25:43
whoa.
25:43
That
25:44
was
25:44
the
25:44
beginning
25:44
of
25:45
like
25:45
my
25:45
massive
25:46
healing
25:46
journey
25:46
because
25:47
I
25:47
held
25:47
that
25:47
in
25:47
my
25:48
hand.
25:48
He
25:48
was
25:48
about
25:48
eight
25:49
weeks
25:49
old.
25:49
His
25:49
name
25:49
was
25:49
Batman.
25:50
His
25:50
cutest
25:50
little
25:50
shih
25:51
Tzu.
25:51
And
25:52
my
25:52
heart
25:52
melted
25:53
and
25:54
I
25:54
was
25:54
like,
25:54
oh
25:54
my
25:55
gosh,
25:55
I've
25:55
never
25:55
felt
25:56
that,
25:56
but
25:57
it
25:57
was
25:57
like.
25:57
And
25:57
I
25:58
bawled
25:58
and
25:58
I
25:58
cried
25:59
and
25:59
I
25:59
was
25:59
like,
25:59
oh
26:00
my
26:00
God.
26:00
But
26:00
it's
26:00
like
26:01
my
26:01
whole
26:01
life,
26:01
everything
26:02
had
26:02
been
26:02
deflected
26:03
from
26:03
my
26:03
heart.
26:04
And
26:04
that's
26:04
a
26:04
major
26:04
organ.
26:05
So
26:05
then
26:05
they
26:06
wonder
26:06
why
26:06
50
26:06
years
26:07
later,
26:07
I
26:07
have
26:07
a
26:07
stroke.
26:08
I
26:08
know,
26:08
100%.
26:09
It's
26:10
all
26:10
connected.
26:10
And
26:11
I
26:11
think,
26:11
you
26:12
know,
26:12
it's
26:13
so
26:13
important
26:13
if
26:13
not
26:14
for
26:14
our
26:14
children.
26:15
I
26:15
work
26:15
with
26:16
a
26:16
wide
26:17
range
26:17
of
26:18
ages,
26:18
but
26:18
a
26:18
lot
26:18
of
26:19
the
26:19
women
26:19
I
26:19
work
26:19
with
26:20
are
26:21
basically,
26:22
they
26:22
have
26:22
kids,
26:23
young
26:23
kids,
26:23
and
26:23
they
26:23
hit
26:24
a
26:24
breaking
26:24
point
26:24
because
26:24
it's.
26:25
You
26:25
can
26:25
do
26:25
it
26:25
so
26:26
long
26:26
and
26:26
then
26:26
it
26:27
pushes
26:27
you
26:27
over
26:27
the
26:27
edge.
26:28
So
26:28
like,
26:29
I
26:29
always
26:29
say,
26:30
like,
26:30
if
26:30
not
26:30
for
26:30
yourself,
26:31
because,
26:32
you
26:32
know,
26:32
for
26:32
your
26:33
children,
26:33
because
26:34
you
26:34
can't
26:34
like
26:35
say,
26:35
break
26:35
the
26:35
cycle
26:36
because
26:36
it's
26:36
like
26:36
trendy
26:37
on
26:37
social
26:37
media.
26:37
Like,
26:37
the
26:38
only
26:38
way
26:38
to
26:38
break
26:38
the
26:39
cycle
26:39
is
26:39
to
26:39
go
26:39
inside
26:40
and
26:40
identify
26:41
or
26:41
else
26:42
it
26:42
just
26:42
repeats
26:42
itself.
26:43
Absolutely.
26:44
And
26:45
that,
26:45
you
26:45
know,
26:45
is
26:46
my.
26:46
And
26:47
was
26:47
my
26:47
motivator
26:48
for
26:49
like,
26:49
it
26:49
has,
26:50
we
26:50
have
26:50
to
26:51
get
26:51
to
26:51
the
26:51
crux
26:51
of
26:51
this
26:51
because
26:52
the
26:52
cycle
26:52
has
26:52
been
26:52
going
26:53
on
26:53
and
26:53
on
26:53
and
26:54
on
26:54
and
26:54
on
26:54
and
26:54
like,
26:54
it
26:55
mustn't
26:55
be
26:55
the
26:55
case,
26:56
you
26:56
know,
26:57
now
26:57
that
26:57
I
26:57
have
26:57
two
26:57
children.
26:59
Right.
26:59
And
27:00
you.
27:00
And
27:01
even
27:01
if
27:01
you're,
27:01
I
27:02
mean,
27:02
we're
27:02
not
27:02
perfect,
27:02
there's
27:03
no,
27:03
like
27:03
you
27:03
said,
27:03
perfection
27:04
is
27:04
a
27:04
myth,
27:04
so
27:05
there's
27:05
no
27:05
point
27:05
in
27:05
striving
27:05
for
27:06
it.
27:06
But
27:06
when
27:07
you
27:07
see
27:07
that
27:08
difference,
27:08
I
27:08
mean,
27:08
your
27:08
kids
27:09
will
27:09
be
27:09
raised
27:09
100
27:10
different
27:10
than
27:10
you
27:10
were
27:11
because
27:11
you
27:11
are
27:12
going
27:12
to
27:12
co
27:12
regulate
27:12
with
27:13
them.
27:13
I
27:13
had
27:13
a
27:14
woman
27:14
on
27:15
yesterday,
27:15
I
27:15
believe,
27:16
or
27:16
a
27:16
couple
27:16
days
27:16
ago,
27:17
and
27:17
she
27:18
talked
27:18
about
27:19
the
27:19
voice
27:19
and
27:19
she
27:19
talked
27:20
about,
27:20
you
27:20
know,
27:20
not
27:20
only
27:21
just
27:21
having
27:21
a
27:21
voice,
27:22
but
27:23
she
27:23
was
27:24
so
27:24
stifled
27:24
as
27:25
a
27:25
child
27:26
that
27:26
she
27:27
literally
27:27
had
27:28
tonsillitis
27:28
all
27:29
the
27:29
time.
27:29
Had
27:29
to
27:29
get
27:29
her
27:29
tonsils
27:30
out
27:30
and
27:30
then
27:30
she
27:30
ended
27:30
up
27:31
losing
27:31
her
27:31
thyroid.
27:32
And
27:33
so,
27:34
I
27:34
mean,
27:34
you
27:35
hear
27:35
about
27:35
all
27:35
the
27:35
time,
27:36
you
27:36
look
27:36
at
27:36
the
27:36
statistics
27:37
now
27:37
of
27:37
women
27:38
that
27:38
get
27:38
divorced
27:39
and
27:39
have
27:39
a
27:39
really
27:39
nasty
27:40
divorce,
27:40
and
27:40
then
27:40
six
27:40
months
27:41
later
27:41
they
27:41
have
27:41
breast
27:41
cancer.
27:44
There
27:44
is
27:44
a
27:44
lot
27:45
to
27:45
be
27:45
said
27:45
for
27:46
where
27:46
the
27:47
energy
27:47
and,
27:48
you
27:48
know,
27:49
emotion
27:49
is
27:50
energy
27:50
in
27:50
motion.
27:50
It's.
27:51
Where
27:51
is
27:51
it
27:51
going
27:52
in
27:52
your
27:52
body?
27:53
Absolutely.
27:54
And
27:54
like,
27:54
it's,
27:55
you
27:55
know,
27:55
it's
27:55
even
27:55
down
27:56
to
27:56
the
27:56
point
27:56
where
27:56
you
27:56
think
27:57
about,
27:57
you
27:57
know,
27:57
like,
27:58
my.
27:59
My
27:59
generation,
28:00
like,
28:00
and
28:00
this
28:00
is
28:00
most
28:01
people,
28:01
it
28:01
wasn't
28:01
specifically
28:02
like,
28:02
oh,
28:02
you
28:02
know
28:03
me,
28:03
but,
28:03
like,
28:04
parents
28:04
would
28:04
say,
28:04
it's
28:05
okay,
28:05
it's
28:05
okay.
28:06
And
28:07
now
28:08
even
28:08
just
28:08
being
28:08
a
28:09
parent,
28:09
like,
28:09
that's
28:09
such
28:09
a
28:09
simple
28:10
thing,
28:10
right?
28:10
Like,
28:10
most
28:10
people's
28:11
parents
28:11
are
28:11
saying
28:11
that
28:11
realizing
28:12
the
28:12
impact
28:12
that
28:13
has
28:13
on
28:13
a
28:13
child
28:13
to
28:14
be
28:14
like,
28:14
they're
28:15
crying
28:15
and
28:15
you're
28:15
like,
28:15
it's
28:15
okay,
28:16
you
28:16
know,
28:16
and
28:16
it's
28:17
like,
28:17
no
28:17
wonder
28:17
that
28:17
we
28:18
all,
28:18
like,
28:18
suppress
28:19
our
28:19
emotions
28:19
and
28:20
we
28:20
don't
28:20
process
28:20
or
28:21
acknowledge
28:21
and
28:21
we
28:21
think
28:21
it's
28:22
bad
28:22
to
28:22
feel
28:22
something
28:23
bad
28:23
or
28:23
whatever.
28:23
And
28:24
those
28:24
are
28:24
little
28:24
things,
28:24
you
28:24
know,
28:25
that's
28:25
not
28:25
abuse
28:25
per
28:26
se,
28:26
because
28:26
it's
28:26
not
28:26
like
28:27
everyone
28:27
was
28:28
taught
28:28
to
28:28
do
28:28
that.
28:28
But
28:29
the
28:29
implications
28:30
of
28:31
this
28:31
good
28:31
girl,
28:32
bad
28:32
girl
28:32
thing,
28:33
that
28:33
it's
28:33
okay
28:33
that
28:34
so
28:34
many
28:34
different
28:34
things
28:35
that,
28:35
like,
28:35
are
28:35
even
28:35
normalized
28:36
in
28:36
society
28:37
that
28:37
now,
28:38
like,
28:38
for
28:39
example,
28:39
we
28:39
work
28:39
a
28:39
lot
28:39
on
28:40
worthiness,
28:40
right?
28:40
And
28:41
I
28:41
break
28:41
it
28:41
all
28:41
the
28:41
way
28:41
back
28:42
to
28:42
good
28:42
girl,
28:42
bad
28:42
girl
28:42
conditioning
28:43
and
28:44
just
28:44
remembering,
28:44
you
28:45
know,
28:45
like,
28:46
and
28:46
it's,
28:46
it's.
28:47
It's.
28:47
Everything
28:47
is
28:47
so
28:48
important
28:48
and
28:48
it
28:48
carries
28:49
such
28:49
weight
28:49
and
28:50
it's
28:50
such
28:50
a
28:50
huge
28:51
responsibility.
28:52
And
28:52
it's.
28:52
I'm
28:53
sure
28:53
with
28:53
all
28:53
mothers,
28:53
like,
28:54
it's
28:54
the
28:54
primary,
28:55
primary
28:55
driver
28:56
to
28:56
be
28:57
the
28:57
best
28:57
version,
28:57
isn't
28:57
it?
28:58
Oh,
28:58
of
28:58
course.
28:59
And,
28:59
you
28:59
know,
29:00
even
29:00
if
29:00
you're
29:00
at
29:00
the
29:00
beginning
29:01
stage
29:01
of
29:01
this,
29:01
and
29:01
I
29:02
say
29:02
this
29:02
all
29:02
the
29:02
time,
29:03
you're
29:03
at
29:03
the
29:03
beginning
29:04
stage
29:04
and
29:04
you're
29:05
just
29:05
now
29:05
going,
29:05
oh,
29:05
my
29:05
gosh,
29:06
I
29:06
really
29:06
got
29:06
some
29:07
work
29:07
to
29:07
do
29:07
on
29:07
me,
29:07
and
29:08
I
29:08
need
29:08
to
29:08
heal.
29:08
And
29:08
I
29:09
want
29:09
my
29:09
kids
29:09
to
29:10
see.
29:10
They're
29:11
going
29:11
to
29:11
see
29:11
your
29:11
growth,
29:12
and
29:12
they're
29:12
going
29:12
to
29:12
see
29:12
that
29:13
healing.
29:13
And
29:13
that
29:14
is
29:14
healing
29:14
for
29:15
them
29:15
as
29:15
well.
29:16
So
29:16
I
29:17
know
29:17
a
29:17
lot
29:17
of
29:17
people
29:17
are
29:17
like,
29:17
oh,
29:18
it's
29:18
too
29:18
late.
29:18
She's
29:18
12.
29:19
She
29:19
already
29:19
hates
29:19
me.
29:19
Blah,
29:20
blah.
29:20
No,
29:20
it's
29:21
never
29:21
too
29:21
late.
29:22
It's
29:22
never,
29:23
never.
29:23
I
29:23
don't,
29:23
I
29:23
can't
29:24
stand
29:24
when
29:24
I
29:24
hear
29:24
people
29:24
say
29:25
that
29:25
because
29:25
they're
29:25
like,
29:25
well,
29:25
this
29:26
is
29:26
just
29:26
how
29:26
I
29:26
am.
29:26
And
29:27
she
29:27
Just
29:27
got
29:27
used
29:27
to
29:28
it.
29:28
Well,
29:28
un.
29:29
Get
29:29
her
29:29
used
29:29
to
29:29
it.
29:29
Get
29:30
her
29:30
used
29:30
to
29:30
the
29:30
new
29:30
you.
29:31
Get
29:31
her
29:31
used
29:31
to
29:32
the
29:32
you
29:33
that
29:33
knows
29:33
now.
29:34
Because
29:34
when
29:34
you
29:34
don't
29:35
know,
29:36
you
29:36
don't
29:37
know.
29:37
But
29:37
once
29:37
you
29:37
do,
29:38
now
29:39
you
29:39
take
29:39
some
29:40
responsibility
29:40
if
29:40
you
29:41
want
29:41
to.
29:41
Now
29:42
if
29:42
you
29:42
don't
29:42
want
29:42
to,
29:43
so
29:43
be
29:44
it.
29:44
But.
29:45
But
29:45
I
29:45
think
29:45
in.
29:46
Children
29:46
aren't
29:46
looking
29:46
for
29:47
perfection.
29:47
I
29:47
think,
29:48
you
29:48
know,
29:48
children
29:49
are
29:49
learning
29:49
from,
29:50
like
29:50
you
29:51
said,
29:51
our
29:51
mistakes.
29:52
Like
29:52
being
29:52
able
29:52
to
29:52
say,
29:53
like,
29:53
I
29:53
did
29:54
this
29:54
and
29:54
then
29:54
I
29:55
shouldn't
29:55
have,
29:56
and
29:56
this
29:56
is
29:56
how
29:56
I
29:57
thought
29:57
about
29:57
it
29:57
and
29:57
this
29:58
is
29:58
how
29:58
I
29:58
reacted
29:59
and
29:59
this
29:59
is
29:59
how
29:59
I
29:59
solved
29:59
it,
30:00
and
30:00
then
30:00
I
30:00
said,
30:00
I'm
30:00
sorry,
30:01
like,
30:01
this
30:01
is
30:02
how
30:02
they're
30:02
learning.
30:03
Like
30:03
people,
30:04
not
30:04
robots.
30:05
But
30:05
I
30:05
think,
30:06
yeah,
30:06
I
30:06
mean,
30:07
and
30:07
we
30:07
can't
30:08
be,
30:08
we
30:08
can't
30:08
be
30:08
perfect.
30:09
But
30:09
again,
30:09
this
30:09
is
30:10
the
30:10
eternal
30:10
struggle
30:10
for
30:10
all
30:11
mothers,
30:11
probably
30:11
anyways.
30:12
But
30:13
yeah,
30:13
it's
30:13
all
30:14
so
30:14
tightly
30:14
linked
30:15
and
30:15
unfortunately,
30:16
as,
30:16
like
30:16
you
30:16
said,
30:16
so
30:17
much
30:17
linked
30:17
to
30:17
chronic
30:18
conditions
30:18
and
30:18
especially
30:19
in
30:19
women.
30:20
Right.
30:20
So
30:21
when
30:21
people
30:21
come
30:21
to
30:21
you,
30:21
you
30:22
said
30:22
they
30:22
come
30:22
sometimes
30:23
because
30:23
they're
30:23
just
30:23
burnt
30:24
out,
30:24
they're
30:24
ready
30:24
to
30:24
go.
30:24
They're
30:25
like,
30:25
I
30:25
can't
30:26
do
30:26
this
30:26
anymore.
30:27
Or
30:27
they
30:27
come
30:28
to
30:28
you
30:28
because
30:28
they're
30:28
like,
30:29
okay,
30:29
I
30:29
have
30:29
this
30:29
chronic
30:30
illness
30:30
and
30:30
I'm
30:31
pretty
30:31
sure
30:31
that
30:32
it
30:32
stemmed
30:32
from,
30:33
blah,
30:33
blah,
30:33
blah,
30:34
let's
30:34
get
30:34
rid
30:34
of
30:34
this.
30:35
So
30:35
I
30:36
always
30:36
kind
30:36
of
30:36
say
30:36
I'm
30:37
their
30:37
last
30:37
resort.
30:38
So
30:39
my
30:39
clients
30:39
will
30:40
have
30:40
done
30:41
so.
30:41
Like,
30:41
one
30:41
of
30:41
the
30:41
prerequisites
30:42
to
30:42
work
30:42
with
30:42
me
30:43
is
30:43
that
30:43
you've
30:43
not
30:43
only
30:44
done
30:44
and
30:44
use
30:44
the
30:44
allopathic
30:45
medicine
30:45
model,
30:46
but
30:46
you've
30:46
tried
30:47
other
30:47
integrative
30:48
approaches.
30:49
So
30:49
I
30:49
wouldn't
30:49
have
30:50
someone
30:50
come
30:50
to
30:50
me
30:50
if
30:51
they
30:51
haven't
30:51
used
30:51
a
30:51
functional,
30:52
some
30:52
sort
30:52
of
30:53
functional
30:53
doctor
30:53
and
30:54
then
30:54
something.
30:54
Because
30:54
if
30:55
you
30:55
haven't
30:55
addressed
30:55
your
30:55
diet,
30:56
if
30:56
you
30:56
haven't
30:56
addressed
30:56
kind
30:57
of
30:57
the
30:57
lower
30:57
hanging
30:58
fruit,
30:58
then
30:59
I
30:59
can't
30:59
ethically
31:00
tell
31:00
you
31:01
if
31:01
you've
31:02
come
31:02
to
31:02
me
31:02
and
31:02
you're
31:02
like,
31:02
I've
31:03
did
31:03
all
31:03
these
31:03
functional
31:04
tests
31:04
I
31:04
did,
31:05
you
31:05
know,
31:05
this
31:05
energy
31:05
work
31:06
I
31:06
did.
31:06
Yeah.
31:07
So
31:07
I
31:07
did
31:07
my
31:07
Reiki
31:08
and
31:08
I've
31:08
done
31:08
with
31:08
chiropractic
31:09
work
31:09
and
31:10
acupuncture.
31:11
Okay,
31:12
so
31:12
you've
31:12
tried,
31:13
you've
31:13
tried
31:13
and
31:14
now
31:14
we
31:14
have
31:14
these
31:14
neuroplastic
31:15
symptoms.
31:16
Let's
31:16
get
31:16
to
31:17
the
31:17
root
31:17
of
31:17
what's
31:17
going
31:17
on.
31:18
I,
31:18
I
31:19
agree
31:19
with
31:20
that.
31:20
And
31:20
I
31:20
think
31:20
that
31:21
not
31:22
even
31:22
just
31:22
the
31:22
last
31:22
resort,
31:23
but
31:23
the
31:23
missing
31:24
link.
31:25
Yeah,
31:25
that's
31:25
a
31:25
better
31:25
way.
31:25
Better
31:26
branding.
31:30
Right.
31:30
But
31:31
I
31:31
mean,
31:31
yeah,
31:32
because
31:33
that's
31:33
everybody
31:34
I
31:34
hear
31:34
that
31:34
all
31:34
the
31:34
time.
31:35
I've
31:35
done
31:35
that.
31:35
I've
31:35
done
31:35
11
31:36
years
31:36
of
31:36
therapy.
31:36
I've
31:37
done
31:37
reiki,
31:37
I've
31:37
done
31:37
this,
31:38
I've
31:38
done
31:38
this,
31:38
I've
31:38
done
31:38
that,
31:38
I've
31:39
done
31:39
this.
31:39
And
31:40
I
31:40
still
31:40
am
31:40
waking
31:41
up
31:41
at
31:41
three
31:41
in
31:41
the
31:41
morning
31:41
and
31:43
sabotaging
31:43
and
31:44
berating
31:45
myself.
31:45
And
31:47
first
31:47
thing
31:47
I
31:47
always
31:48
say,
31:48
and
31:49
I
31:49
think
31:49
you
31:50
probably
31:50
do
31:50
too,
31:51
is
31:51
let's,
31:51
I
31:51
mean,
31:52
we
31:52
have
31:52
to
31:52
use
31:52
the
31:52
brain,
31:53
obviously,
31:53
because
31:54
that's
31:54
a
31:54
big
31:54
part
31:54
of
31:54
it.
31:54
But
31:55
get
31:55
out
31:55
of
31:55
your
31:55
mind
31:56
for
31:56
just
31:56
a
31:56
minute
31:56
and
31:57
start
31:58
questioning
31:59
the
31:59
body
32:00
and
32:00
start
32:00
looking
32:01
to
32:01
the
32:01
body
32:01
first.
32:03
And
32:03
even
32:04
if
32:04
you
32:04
reverse
32:05
engineer
32:05
it,
32:06
like,
32:06
okay,
32:06
I
32:07
feel
32:07
these
32:07
symptoms,
32:08
let's
32:08
start
32:09
working
32:09
on
32:09
that.
32:09
Maybe
32:10
you
32:10
never
32:10
even
32:10
get
32:11
the
32:11
chronic
32:11
diagnosis.
32:13
Feelings
32:13
are
32:14
the
32:14
language
32:14
of
32:14
the
32:14
body.
32:14
Your
32:15
body
32:15
doesn't
32:15
speak
32:15
English.
32:16
So
32:16
physically
32:17
and
32:17
emotionally,
32:18
right?
32:19
Like,
32:19
your
32:19
body
32:19
can
32:19
only
32:19
scream
32:20
at
32:20
you
32:20
that
32:20
way.
32:21
So
32:21
if
32:21
your
32:21
body's
32:21
trying
32:21
to
32:22
tell
32:22
you
32:22
something,
32:23
it's
32:23
not
32:24
that
32:24
your
32:24
body
32:25
is
32:25
not
32:25
working
32:25
the
32:26
way
32:26
it
32:26
should.
32:26
Your
32:26
body's
32:27
trying
32:27
to
32:27
indicate
32:27
where
32:28
should
32:28
you
32:28
be
32:28
directing
32:28
your
32:29
attention,
32:29
what
32:30
needs
32:30
your
32:30
attention?
32:31
And
32:31
this
32:31
mind
32:31
body
32:32
connection,
32:32
the
32:32
idea
32:33
is,
32:33
you
32:33
know,
32:33
that
32:34
we
32:34
can
32:34
actually
32:35
interpret
32:35
that
32:35
relies
32:36
on
32:36
the
32:36
fact
32:36
that
32:37
we
32:37
have
32:37
a
32:37
connection
32:37
between
32:38
the
32:38
mind
32:38
and
32:38
body.
32:39
So
32:39
if
32:39
the
32:39
narrative
32:40
is
32:40
my
32:40
body
32:40
is
32:40
broken,
32:41
it's
32:41
working
32:41
against
32:41
me.
32:42
There's
32:42
no
32:43
ability
32:43
to
32:43
listen
32:44
to
32:44
what
32:44
the
32:44
body
32:44
is
32:45
saying.
32:45
If
32:46
we
32:46
can
32:46
get
32:46
into
32:47
the
32:47
narrative
32:47
and
32:48
the
32:48
vantage
32:48
point
32:49
of,
32:49
you
32:49
know,
32:49
my
32:49
body's
32:50
always
32:50
working
32:50
to
32:51
protect
32:51
me,
32:51
my
32:52
body's
32:52
always
32:52
striving
32:53
for
32:53
homeostasis.
32:54
We're
32:54
on
32:54
the
32:55
same
32:55
team.
32:55
Then
32:56
you
32:56
can
32:56
drop
32:56
into
32:56
your
32:57
body,
32:57
you
32:57
can
32:57
listen
32:57
to
32:58
your
32:58
body.
32:58
As
32:58
I
32:58
say
32:59
to
32:59
my
32:59
women,
32:59
we
32:59
all
32:59
have
33:00
this
33:00
intuition.
33:01
It's
33:01
not
33:01
that
33:01
I,
33:02
I
33:02
was
33:02
able
33:02
to
33:03
listen,
33:03
it's
33:03
that
33:04
it's
33:04
been
33:04
stifled.
33:05
Here's
33:05
how
33:05
you
33:05
get
33:06
back.
33:06
You
33:06
repair
33:06
the
33:07
relationship
33:07
by
33:07
listening,
33:08
right?
33:09
And
33:10
your
33:10
gut
33:10
instinct.
33:11
And
33:11
I
33:11
think
33:12
it's
33:12
people,
33:12
they,
33:12
they
33:13
almost
33:13
need
33:13
like
33:13
a
33:13
facilitation
33:14
of
33:14
like,
33:15
oh,
33:15
I
33:15
can
33:15
trust
33:15
myself,
33:16
I
33:16
can
33:16
trust
33:16
this.
33:17
Is
33:17
this
33:17
not
33:17
wrong?
33:18
Because
33:18
I've
33:18
been
33:18
told
33:18
I
33:19
was
33:19
wrong.
33:19
And
33:19
so
33:20
it
33:20
makes
33:20
complete
33:20
sense.
33:21
And
33:21
equally,
33:21
it's
33:21
like
33:22
you
33:22
were
33:22
born
33:23
with
33:23
90.
33:23
To
33:23
me,
33:24
you're
33:24
born
33:24
with
33:24
99%
33:25
of
33:25
what
33:25
you
33:25
need.
33:26
There's
33:26
this
33:26
1%,
33:26
let's
33:27
say
33:27
you
33:27
get
33:27
in
33:27
a
33:27
car
33:27
accident
33:28
or
33:28
like
33:28
what
33:28
you
33:28
said.
33:28
Yes.
33:29
Amazing.
33:29
We
33:29
have
33:30
these
33:30
emergency
33:30
scenarios
33:31
where
33:31
we
33:31
have
33:31
allopathic
33:32
medicine
33:32
to
33:32
say,
33:32
save
33:32
our
33:32
lives.
33:33
And
33:33
then
33:33
the
33:33
rest
33:34
of
33:34
it
33:34
with
33:35
something
33:35
that's
33:35
not
33:35
life
33:35
threatening,
33:36
you
33:36
have
33:37
the
33:37
connection,
33:37
the
33:37
mind,
33:38
body
33:38
connection.
33:38
And
33:38
so
33:38
this
33:39
is
33:39
a
33:39
huge
33:39
part
33:40
of
33:40
the
33:40
empowerment
33:41
piece.
33:41
Like,
33:42
you
33:42
can
33:42
be
33:42
your
33:42
own
33:42
healer.
33:43
But
33:45
so
33:45
much
33:45
of
33:45
the
33:46
prerequisite
33:46
is
33:46
what
33:47
I'm
33:47
doing,
33:47
which
33:47
is
33:47
filling
33:48
in
33:48
the
33:48
gaps
33:48
of
33:48
how
33:49
do
33:49
I
33:49
get
33:49
back
33:49
to
33:50
what
33:50
I
33:50
actually
33:50
had
33:51
before,
33:51
you
33:52
know,
33:52
everyone
33:52
got
33:52
in
33:53
the
33:53
way.
33:54
Right.
33:54
It's
33:54
literally
33:55
I
33:55
picture.
33:56
I
33:56
always
33:56
give
33:57
that
33:57
scenario
33:58
of
33:58
the
33:58
mom
33:58
standing
33:58
over
33:59
the
33:59
crib,
33:59
and
33:59
there's
33:59
like
33:59
two
34:00
cribs,
34:00
two
34:00
babies,
34:01
and
34:01
the
34:01
one
34:02
is
34:02
just
34:02
standing
34:03
there.
34:03
Well,
34:03
first
34:03
of
34:03
all,
34:03
it
34:03
starts
34:04
even
34:04
before
34:04
that,
34:04
in
34:05
utero.
34:06
If
34:06
your
34:07
mother
34:07
had
34:08
a
34:08
really
34:08
high
34:09
stress
34:09
pregnancy,
34:10
was
34:10
fighting
34:10
with
34:10
her
34:10
husband
34:11
all
34:11
the
34:11
time,
34:11
drinking
34:11
alcohol,
34:12
doing
34:12
that.
34:12
Your
34:13
nervous
34:13
system
34:13
is
34:13
100%
34:14
different
34:14
than
34:14
the
34:14
person
34:15
next
34:15
to
34:15
you.
34:15
But
34:16
you
34:16
picture
34:16
that
34:16
crib
34:17
of
34:17
the
34:17
two
34:17
moms,
34:17
and
34:18
one's
34:18
leaning
34:18
over
34:18
with
34:19
grandma,
34:19
grandpa,
34:20
mom,
34:20
dad,
34:20
and
34:20
they're
34:21
all
34:21
like,
34:21
oh,
34:21
you're
34:21
going
34:21
to
34:21
be
34:21
the
34:21
president.
34:22
You're
34:22
going
34:22
to
34:22
be
34:22
this.
34:23
And
34:23
that
34:23
whole
34:24
nervous
34:24
system
34:24
is
34:24
just
34:24
like,
34:25
oh,
34:25
this
34:25
is
34:25
great.
34:25
I'm
34:26
going
34:26
to
34:26
rock
34:26
it.
34:26
And
34:26
you
34:27
have
34:27
the
34:27
other
34:27
one
34:27
where
34:27
in,
34:28
like,
34:28
in
34:28
my
34:28
case,
34:28
my
34:29
mother
34:29
was
34:29
like,
34:30
okay,
34:30
I
34:30
can't
34:30
go
34:30
to
34:31
work
34:31
because
34:31
I
34:31
had
34:31
to
34:31
have
34:32
you,
34:32
and
34:32
I
34:32
wish
34:32
you
34:32
had
34:33
never
34:33
been
34:33
born.
34:33
And
34:33
you
34:34
picture
34:34
that
34:34
and
34:34
it's
34:34
like
34:35
this.
34:35
You
34:35
just
34:35
even
34:36
getting
34:36
that
34:36
visual,
34:36
your
34:37
whole
34:37
body
34:37
does
34:37
this.
34:38
Your
34:38
shoulders
34:39
go
34:39
up,
34:39
and
34:42
that's.
34:42
That
34:42
can
34:43
last
34:43
your
34:43
whole
34:43
life
34:44
until
34:44
you
34:44
say,
34:44
no,
34:45
I
34:46
don't
34:46
want
34:46
it
34:46
to.
34:46
I
34:47
want
34:47
to
34:47
choose
34:47
better.
34:48
I
34:48
want
34:48
to
34:48
be
34:48
happier.
34:49
I
34:49
want
34:49
to
34:50
untangle
34:51
under,
34:51
undo
34:53
all
34:53
these
34:53
lies.
34:55
Yeah,
34:56
but
34:56
you're
34:56
right.
34:56
It's.
34:57
It's
34:57
in
34:57
your
34:57
gut,
34:58
you
34:58
know,
34:59
so
34:59
those
34:59
people
35:00
that
35:00
go
35:00
to
35:00
a
35:00
doctor
35:01
and
35:01
they
35:01
say,
35:02
something
35:02
is
35:02
wrong,
35:04
I
35:04
don't
35:04
feel
35:05
good,
35:05
something's
35:06
not
35:06
right.
35:06
And
35:06
every
35:06
test
35:07
comes
35:07
out
35:07
right.
35:08
Yeah,
35:09
it's.
35:10
It's
35:10
just
35:10
in
35:10
your
35:10
cells
35:11
and
35:11
they
35:11
don't
35:11
see
35:11
it.
35:12
Yeah.
35:12
100.
35:13
And
35:13
the
35:13
problem
35:14
is
35:14
people
35:14
wait
35:14
too
35:15
long
35:15
because
35:15
they're
35:15
told
35:15
they're
35:16
okay.
35:16
And
35:16
then
35:17
you,
35:17
you
35:17
know,
35:17
it's
35:18
a
35:18
different.
35:18
You
35:18
know,
35:19
it's
35:19
a
35:19
difficult
35:19
situation.
35:20
The
35:20
system
35:20
isn't
35:21
built
35:21
for
35:21
chronic
35:22
illness.
35:23
And
35:23
so
35:24
I
35:24
went
35:24
from,
35:25
you
35:25
know,
35:26
two
35:26
fingers
35:26
to
35:26
the
35:27
system
35:27
to
35:28
neutral
35:28
now
35:29
because
35:29
I
35:29
appreciate
35:30
the
35:30
emergency
35:30
care
35:31
and
35:31
equally
35:31
appreciate
35:33
the
35:33
sort
35:33
of
35:33
difficulty
35:34
in
35:34
disseminating
35:35
that
35:35
information
35:36
to
35:37
the
35:37
allopathic
35:38
medicine
35:38
model.
35:39
And
35:39
so
35:39
it's
35:40
less
35:40
of
35:40
a
35:40
distrust
35:41
in
35:41
the
35:41
system
35:41
and
35:41
more
35:42
of
35:42
a
35:42
just
35:42
understanding
35:43
that
35:44
there's
35:44
no
35:45
knowledge
35:45
there
35:46
unless
35:46
it's
35:47
an
35:47
emergency.
35:48
And
35:48
that's
35:49
where
35:49
I've
35:49
come
35:49
to.
35:50
So
35:50
it's
35:51
an
35:51
inside
35:51
job.
35:52
It
35:52
is
35:53
definitely
35:53
an
35:53
inside
35:53
job,
35:54
and
35:54
it's
35:54
definitely
35:56
worth
35:56
it.
35:57
I
35:57
mean,
35:57
you
35:58
know,
35:58
I
35:58
think
35:58
that's
35:58
the
35:58
biggest
35:59
struggle
35:59
is
35:59
that
35:59
again,
36:00
even
36:00
monetarily,
36:01
the
36:01
system
36:01
isn't
36:02
set
36:02
up
36:02
to
36:02
be
36:02
able
36:02
to
36:02
heal
36:03
yourself
36:03
with.
36:04
With
36:04
the.
36:05
All
36:05
the
36:05
other
36:05
modalities
36:06
and
36:06
stuff.
36:07
I
36:07
know
36:07
my
36:07
daughter
36:08
ended
36:08
up
36:08
with
36:08
a
36:08
holistic
36:09
doctor,
36:09
and
36:10
it
36:10
cost
36:10
us,
36:11
I
36:11
want
36:11
to
36:11
say,
36:11
30
36:11
to
36:12
$50,000
36:13
to
36:13
get
36:13
her
36:13
healed,
36:13
but
36:14
no
36:14
medical
36:14
doctor
36:15
could
36:15
do
36:15
it.
36:15
They
36:15
wanted
36:16
to
36:16
cut
36:16
open
36:16
her
36:16
heart
36:17
at
36:17
21
36:17
years
36:17
old
36:17
and
36:18
told
36:18
her
36:18
she'd
36:19
still
36:19
probably
36:19
be
36:19
on
36:19
a
36:19
pacemaker
36:20
by
36:20
30
36:20
with
36:21
no
36:21
cause,
36:22
couldn't
36:22
tell
36:22
me
36:22
why,
36:23
and
36:23
went
36:23
to
36:24
a
36:24
holistic
36:24
naturopath
36:25
doctor
36:25
and
36:26
with
36:27
vitamins
36:28
and
36:28
detox
36:29
and
36:29
imprinting
36:30
frequencies
36:31
in
36:31
her
36:31
little
36:32
vials
36:32
and
36:32
all
36:32
that
36:33
stuff,
36:33
her
36:33
blood
36:33
is
36:34
fine.
36:34
So.
36:35
But
36:37
there's
36:37
enough
36:38
out
36:38
there
36:38
that
36:38
you
36:38
can
36:39
advocate
36:39
for
36:39
yourself.
36:40
And
36:40
I
36:40
think
36:40
that's
36:41
the
36:41
biggest
36:41
thing.
36:41
If
36:41
you
36:42
feel
36:42
something
36:42
in
36:42
your
36:43
gut
36:43
and
36:43
you
36:43
say
36:43
something's
36:44
not
36:44
right,
36:45
I
36:45
mean,
36:46
get
36:46
on
36:46
these
36:46
groups,
36:46
get
36:47
on
36:47
podcasts,
36:48
ask
36:48
questions.
36:48
There's
36:49
a
36:49
lot
36:49
of
36:50
free
36:50
information
36:51
out
36:51
there,
36:51
too.
36:51
If
36:51
you
36:52
find
36:52
the
36:52
right
36:52
person
36:52
that
36:53
you
36:53
trust
36:54
or,
36:55
you
36:55
know,
36:55
not
36:55
everybody
36:56
is
36:56
going
36:56
to
36:56
charge
36:56
you
36:56
$50,000
36:57
to
36:58
run
36:58
a
36:58
couple
36:58
lab
36:58
tests.
36:59
The
36:59
right
37:00
one.
37:00
And
37:02
there.
37:02
You're
37:02
absolutely
37:03
right.
37:03
There
37:03
is
37:03
a
37:03
lot
37:03
of
37:03
free
37:04
information.
37:04
Like
37:04
I
37:04
say
37:05
to
37:05
my
37:06
team,
37:06
we.
37:07
We
37:07
give
37:08
out
37:08
free
37:08
information
37:08
every
37:08
single
37:09
day.
37:09
There's
37:10
infinite
37:10
knowledge.
37:10
Right.
37:11
I'm
37:11
not
37:11
gatekeeping
37:12
knowledge.
37:12
I
37:12
am
37:12
an
37:12
open
37:12
book.
37:13
I
37:13
give
37:13
out
37:13
as
37:13
much
37:13
free
37:14
information
37:14
as
37:14
possible.
37:15
And
37:15
I
37:15
think
37:15
more
37:16
people
37:16
are
37:16
starting
37:16
to
37:16
do
37:17
that
37:17
because
37:18
like
37:18
you
37:18
said,
37:18
people
37:18
need
37:19
a
37:19
way
37:19
to
37:19
access
37:20
this
37:20
information
37:20
and
37:21
be
37:21
empowered
37:21
and
37:21
at
37:22
least
37:22
have,
37:22
like,
37:22
a
37:22
foundation
37:23
to
37:23
stand
37:23
on
37:24
to
37:24
make
37:24
informed
37:24
decisions.
37:25
And
37:25
so
37:25
I
37:26
am
37:26
starting
37:26
to
37:26
see
37:26
that
37:27
more
37:27
in
37:27
the
37:27
industry,
37:27
which
37:28
is
37:28
fantastic.
37:28
And
37:29
like
37:29
I
37:29
said,
37:29
I'm
37:29
a
37:29
huge
37:29
advocate
37:30
of
37:30
that
37:30
and
37:30
do
37:30
that
37:30
myself.
37:31
I
37:31
also
37:32
100
37:33
agree
37:33
that
37:33
you
37:34
really
37:34
can't,
37:34
with
37:34
this
37:35
kind
37:35
of
37:35
work
37:35
with,
37:35
I
37:36
mean,
37:36
even
37:36
co
37:36
regulation
37:37
and
37:37
everything
37:37
else,
37:38
you
37:38
can't
37:38
do
37:38
it
37:38
alone.
37:39
So
37:39
having
37:40
a
37:40
coach
37:40
or
37:40
having
37:41
a
37:41
mentor
37:42
or
37:42
somebody
37:42
alongside
37:43
you
37:43
to
37:44
not
37:44
only
37:44
hold
37:44
you
37:45
accountable,
37:45
but
37:45
to
37:46
guide
37:46
you,
37:47
because
37:47
there's
37:48
also
37:48
a
37:48
lot
37:48
of
37:48
disinformation.
37:51
Yeah,
37:51
it's
37:51
like
37:52
the
37:52
wild
37:52
west,
37:53
you.
37:53
Know,
37:53
and
37:54
you
37:54
can
37:54
go
37:54
down
37:55
a
37:55
rabbit
37:55
hole
37:55
just
37:55
throwing
37:56
all
37:56
this
37:56
kind
37:56
of
37:57
crap
37:57
at
37:57
it.
37:57
But
37:57
the
37:57
end
37:58
of
37:58
the
37:58
day,
37:59
I
37:59
truly
38:00
agree
38:00
with
38:00
you
38:00
that
38:01
99.9%
38:03
of
38:03
what
38:04
is
38:04
a
38:04
chronic
38:05
illness
38:05
started
38:06
as
38:07
a.
38:07
A
38:07
dis.
38:08
Ease
38:08
in
38:08
the
38:09
body,
38:09
something
38:09
was
38:10
out
38:10
of
38:10
whack,
38:10
something
38:11
was
38:11
not
38:11
right.
38:12
And
38:13
every.
38:13
Your
38:13
body
38:14
will
38:14
compensate.
38:14
It'll
38:15
move
38:15
from
38:15
one
38:15
thing
38:16
to
38:16
another
38:16
to
38:17
protect
38:17
itself
38:17
and
38:18
to
38:18
save
38:18
itself
38:19
until
38:19
it
38:19
can
38:19
anymore.
38:21
Yep.
38:21
And
38:22
that's
38:22
why
38:22
when
38:22
those
38:22
chronic
38:23
diseases
38:23
hit,
38:24
they
38:24
hit
38:24
hard
38:25
and
38:25
they
38:25
hit
38:25
quickly.
38:27
Because
38:27
it's
38:28
been
38:28
probably
38:29
eight,
38:29
in
38:30
your
38:30
case,
38:30
19
38:31
years.
38:31
It
38:31
was
38:31
building.
38:32
Yep.
38:33
And
38:33
then
38:33
you
38:33
could
38:33
just
38:34
couldn't
38:34
take
38:34
it
38:34
anymore.
38:35
Your
38:35
body
38:36
protects
38:36
itself
38:37
and
38:37
compensates
38:38
as
38:38
long
38:38
as
38:39
it
38:39
possibly
38:39
can.
38:41
Big
38:42
time.
38:42
It
38:43
works
38:43
hard.
38:44
It
38:44
does.
38:44
It
38:44
works
38:45
so
38:45
hard.
38:46
So
38:46
hard.
38:47
If
38:47
you
38:47
think
38:47
about.
38:47
I
38:48
say
38:48
this,
38:48
I
38:48
had
38:48
the
38:48
call
38:49
yesterday
38:49
with
38:49
my,
38:49
my,
38:50
some
38:50
of
38:50
my
38:50
girls
38:50
and,
38:51
you
38:51
know,
38:51
they
38:51
were
38:52
like,
38:52
I
38:52
had
38:52
this
38:52
stressful
38:53
event
38:53
and
38:53
I
38:53
was
38:53
knocked
38:54
out.
38:54
And
38:54
I
38:54
said,
38:54
if
38:54
you
38:54
think
38:55
about
38:55
what
38:55
your
38:55
body's
38:56
been
38:56
through
38:56
and
38:57
like,
38:57
it's
38:58
not
38:58
always,
38:58
you
38:59
know,
39:01
don't
39:01
expect
39:01
perfection.
39:02
You've
39:03
been
39:03
the
39:03
stress
39:04
of
39:04
living
39:04
a
39:05
life,
39:05
you
39:05
know
39:05
what
39:06
I
39:06
mean?
39:06
In
39:06
that
39:06
response,
39:07
your
39:08
body's
39:08
working
39:09
so
39:09
hard.
39:09
It's
39:10
been
39:10
through
39:10
so
39:10
much
39:11
more
39:11
than
39:11
your
39:11
average
39:11
person.
39:12
So
39:12
to
39:12
be
39:13
a
39:13
little
39:13
knocked
39:13
down
39:13
from
39:14
a
39:14
stressful
39:14
event,
39:14
maybe
39:15
more
39:15
than
39:15
someone
39:15
who
39:15
had
39:16
the
39:16
perfect
39:16
upbringing
39:17
and
39:17
the
39:17
perfect.
39:17
You
39:18
know
39:18
what
39:18
I
39:18
mean?
39:18
It's.
39:19
It's
39:19
a
39:19
lot.
39:19
It's
39:20
normal
39:20
as
39:20
well.
39:20
I
39:20
say
39:21
to
39:21
my
39:21
girls,
39:21
like,
39:21
don't
39:22
strive
39:22
to
39:22
be
39:23
like,
39:23
you
39:24
know,
39:24
maybe
39:24
as
39:25
oftentimes,
39:25
like
39:25
my
39:26
husband,
39:26
who
39:26
just
39:26
kind
39:27
of
39:27
doesn't
39:27
ever
39:27
have
39:27
anxiety
39:28
and
39:28
never
39:28
really
39:28
had
39:29
and
39:29
accepts
39:29
like,
39:30
because
39:30
the
39:31
body
39:31
can
39:31
withstand
39:31
more
39:32
that
39:32
scenario.
39:32
But
39:33
your
39:33
body's
39:33
done
39:33
so,
39:34
so
39:34
much.
39:34
It's
39:34
worked
39:35
so
39:35
hard
39:35
and
39:35
like,
39:36
you
39:36
might
39:36
be
39:36
a
39:37
little
39:37
more
39:37
sensitive
39:37
and
39:38
that
39:38
doesn't
39:38
mean
39:38
that
39:38
you're
39:38
not
39:39
healed,
39:39
you
39:39
know.
39:40
And
39:40
I
39:40
think
39:40
this
39:40
especially
39:41
goes
39:41
for
39:41
women
39:41
in
39:41
general
39:42
because
39:42
even
39:42
like
39:43
going
39:43
through
39:43
childbirth
39:44
and
39:44
breastfeeding
39:44
and
39:44
all
39:45
that
39:45
already
39:45
is
39:45
so
39:45
much.
39:46
But
39:46
throw
39:46
trauma
39:46
into
39:47
the
39:47
mix
39:47
or
39:47
chronic
39:47
illness
39:48
into
39:48
the
39:48
mix.
39:49
The
39:49
body
39:49
works
39:49
so
39:50
hard,
39:50
and
39:50
I
39:50
truly
39:50
believe
39:51
it's
39:51
always
39:51
doing
39:52
its
39:52
best
39:52
to
39:53
keep
39:53
us
39:53
in
39:53
as
39:54
close
39:54
to
39:54
homeostasis
39:55
as
39:55
possible.
39:55
And
39:56
I
39:56
think
39:56
that
39:56
is
39:56
the
39:56
prime
39:57
directive
39:57
of
39:57
the
39:57
body,
39:58
even
39:58
when
39:58
we
39:58
feel
39:59
like,
39:59
you
39:59
know,
39:59
absolute
40:00
crap.
40:01
So
40:01
I
40:01
have
40:01
great
40:01
admiration
40:02
for,
40:02
you
40:02
know,
40:03
what
40:03
all
40:03
of
40:03
our
40:03
bodies
40:04
are
40:04
doing.
40:04
Even
40:04
seeing
40:04
my
40:05
girls
40:05
sick
40:06
and
40:06
in
40:06
bed
40:06
and,
40:06
you
40:06
know,
40:07
in
40:07
the
40:07
hospital,
40:07
I
40:08
still.
40:08
It
40:08
doesn't
40:08
change
40:09
my
40:09
perspective.
40:10
Right?
40:11
Absolutely.
40:12
Well,
40:12
this
40:12
has
40:12
been
40:13
awesome,
40:13
Faith.
40:14
I
40:14
could
40:14
sit
40:14
here
40:15
and
40:15
talk
40:15
to
40:15
you
40:15
all
40:15
day,
40:16
but
40:16
if
40:17
people
40:17
want
40:17
to
40:17
reach
40:17
out
40:18
with
40:18
you
40:18
and
40:18
work
40:18
with
40:19
you,
40:19
tell
40:19
them
40:19
how
40:20
to
40:20
get
40:20
hold
40:20
of
40:20
you,
40:21
the
40:21
best
40:21
place
40:22
you.
40:22
Can
40:22
Find
40:22
me
40:22
on
40:22
Instagram
40:23
at
40:23
that
40:23
healing
40:24
feeling.
40:24
I
40:25
give
40:25
away
40:25
a
40:25
lot
40:25
of
40:25
free
40:26
content
40:26
almost
40:27
every
40:27
day.
40:28
My
40:28
signature
40:28
free
40:29
content
40:29
is
40:29
I
40:30
run
40:30
live
40:30
masterclasses
40:31
where
40:32
I
40:32
actually
40:32
break
40:33
down
40:33
my
40:33
methodology
40:34
that
40:34
I
40:34
wrote
40:34
about
40:35
the
40:35
subconscious
40:35
mind
40:36
and
40:36
I
40:36
just
40:37
talk
40:37
you
40:37
through
40:38
the
40:38
logic
40:38
behind
40:38
it
40:38
and
40:39
how
40:39
to
40:39
apply
40:39
it
40:39
to
40:39
your
40:39
life.
40:40
So
40:40
if
40:40
you're
40:40
interested
40:41
in
40:41
like
40:41
seeing
40:42
me
40:42
directly,
40:42
you
40:43
can
40:43
get
40:43
on
40:43
the
40:43
free
40:43
masterclass,
40:44
but
40:45
there's
40:45
tons
40:46
of
40:46
free
40:46
resources
40:47
there
40:47
for
40:47
anyone
40:47
who
40:48
just
40:48
wants
40:48
to
40:48
learn
40:48
a
40:48
little
40:49
bit
40:49
more
40:49
about
40:50
deeper
40:50
mind
40:50
in
40:50
the
40:50
relation
40:51
to
40:51
chronic
40:51
illness.
40:52
Perfect.
40:53
Thank
40:53
you
40:53
so,
40:54
so
40:54
much
40:54
for
40:54
coming
40:54
on.
40:55
I
40:55
really
40:55
appreciate
40:55
it.
40:56
But
40:58
so
40:58
if
40:58
you
40:58
had
40:59
to
40:59
give
40:59
the
40:59
listeners
41:00
one
41:01
big
41:01
piece
41:01
of
41:01
advice
41:02
or
41:02
your
41:03
biggest
41:03
message,
41:03
what
41:04
would
41:04
it
41:04
be?
41:05
Oh,
41:05
gosh,
41:06
no,
41:07
no,
41:07
don't
41:07
worry.
41:07
I
41:08
mean,
41:08
I
41:08
think
41:08
the
41:08
biggest
41:08
lesson,
41:09
which
41:09
I
41:09
kind
41:09
of
41:09
already
41:10
said,
41:10
but
41:10
this
41:10
is
41:10
sort
41:10
of,
41:11
you
41:11
know,
41:11
like
41:11
written
41:11
in
41:11
big
41:12
letters
41:12
on
41:12
my
41:12
website
41:13
and
41:13
really
41:13
at
41:13
the
41:13
crux
41:14
of
41:14
everything
41:14
that
41:14
I
41:14
teach
41:15
is
41:16
you
41:16
are
41:16
the
41:16
answer
41:17
you're
41:17
looking
41:17
for.
41:18
Like
41:18
the
41:19
second
41:19
you
41:20
stop
41:20
looking
41:21
outside
41:21
of
41:21
you,
41:22
which
41:22
by
41:22
the
41:22
way
41:22
is
41:24
so
41:24
much
41:24
work
41:25
and
41:25
so
41:25
hard,
41:26
the
41:26
second
41:27
you
41:27
stop
41:27
that
41:27
and
41:28
you
41:28
turn
41:28
inward
41:29
is
41:29
going
41:29
to
41:29
be
41:30
really
41:30
the
41:30
starting
41:30
point
41:31
to
41:31
your
41:31
path
41:32
to
41:33
getting
41:33
to
41:33
where
41:33
you
41:33
want
41:33
to
41:33
be.
41:34
It's
41:34
where
41:34
you're
41:34
going
41:34
to
41:34
realize
41:35
your
41:35
power.
41:35
It's
41:35
going
41:35
to
41:35
realize
41:36
that
41:36
you
41:36
have
41:36
the
41:36
answers.
41:37
You're
41:37
not
41:37
always
41:37
seeking
41:38
the
41:38
validation
41:39
of
41:39
other
41:39
people.
41:40
And
41:40
the
41:40
more
41:41
self
41:41
trust
41:41
you
41:41
build,
41:43
the
41:43
faster
41:43
you
41:43
feel
41:43
safe,
41:44
which
41:44
is
41:44
what
41:45
underpins
41:45
all
41:45
healing.
41:46
And
41:46
so
41:47
if
41:47
anyone
41:48
ever
41:48
works
41:48
with
41:48
me
41:48
or
41:48
interacts
41:49
with
41:49
me
41:49
in
41:49
any
41:49
way,
41:50
I
41:50
want
41:50
them
41:51
to
41:51
realize
41:52
that
41:52
they
41:52
are
41:52
it,
41:53
they
41:53
are
41:53
the
41:53
answer
41:53
and
41:54
they
41:54
do
41:54
have
41:54
it
41:54
within
41:54
them.
41:55
And
41:55
like
41:55
empowerment
41:56
is,
41:56
is
41:56
underpinning
41:57
everything
41:57
that
41:58
I
41:58
teach.
41:59
Love
42:00
it.
42:00
Thank
42:01
you
42:01
again
42:01
so,
42:02
so
42:02
much.
42:02
Yeah,
42:03
thank
42:03
you.
42:03
And
42:04
you're
42:04
welcome.
42:04
Listen
42:05
to
42:05
Faith
42:05
when
42:06
she
42:06
says
42:06
you
42:06
have
42:07
everything
42:07
you
42:08
need
42:08
and
42:08
you
42:09
are
42:09
absolutely
42:10
100%
42:11
enough
42:12
right
42:12
here,
42:12
right
42:13
now,
42:13
just
42:13
the
42:14
way
42:14
you
42:14
are.
42:15
So
42:15
thank
42:15
you.
42:15
You
42:15
all
42:16
have
42:16
a
42:16
blessed
42:16
day
42:16
and
42:17
we
42:17
will
42:17
see
42:17
you
42:17
back
42:18
next
42:18
week.