How Women Should Train, Supplement, and Recover Different from Men with Dr. Stacy Sims
Stacy Sims, PhD is a leading global expert on female Physiology & endurance training. You may be familiar with her popular book that I've personally read a few times, ROAR. It is a science-based layperson's book explaining the sex differences in training and nutrition and addressing the dogma for women in exercise, nutrition, and health outcomes. She says that women are not small men and we should not be generalizing women when it comes to training, recovery, supplements and more because our physiology is different from men. Unfortunately, the majority of research is done on men so it's been…
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