Good Habits, Bad Habits by Wendy Wood - Book Summary

“Why Willpower Is Overrated and Your Kitchen Is Running Your Life”

👉 For more insights, check out the full book and audio summary here 📖

📕 Transcript and audio of this episode is available here for free

Title: Good Habits, Bad Habits

Author: Wendy Wood

Category: Psychology & Human Behavior, Focus, Habits & Productivity, Motivation & Self-Improvement, Personal Growth

What if the reason you can't stick to a habit has nothing to do with willpower, and everything to do with where you keep the chips?

Sam and Sophie walk through Wendy Wood's argument that habits are a separate learning…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.