Latest / MMOA Podcast - Physical Therapy | Fitness | Geriatrics
The LIFTMOR trial: 5 clinical tips
Most clinicians still shy away from heavy lifting with osteoporotic patients because of fear. But this groundbreaking study shows high-intensity resistance training isn't just safe — it's essential.
Participants lifted at 85% of their 1RM — which means it's heavy, challenging, and highly effective at reversing bone density loss. And guess what? No fractures or adverse reactions.Here's the kicker: start slow, avoid equipment costs, and accept that not everyone will hit that perfect dose immediately. It's about progress, not perfection.
If you're working with post-menopausal women or men at…
The skinny
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