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540 // WHY WE REACT THE WAY WE DO + A DIFFERENT PERSPECTIVE ON TRIGGERS
Have you ever had a reaction that felt way bigger than the moment? Like something small happens… and suddenly you’re activated, emotional, or shutting down — and part of you is thinking, “why is this hitting me so hard?”
In this episode, we break that open. This is a deep, grounded conversation on why we react the way we do, what’s actually happening in your body and nervous system, and how to shift from automatic reactions into intentional, aligned responses.
We explore the layers beneath your triggers — from emotional wounds and projection to unmet needs and intuition — so you can stop…
The skinny
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