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The Telomere Effect by Elizabeth Blackburn and Elissa Epel - Book Summary
“Your Cells Are Listening to Every Thought You Have”
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Title: The Telomere Effect
Author: Elizabeth Blackburn and Elissa Epel
Category: Personal Growth
What if the way you handle stress, loneliness, and even your own thoughts could physically change the rate at which your cells age? Sam and Sophie sit with that uncomfortable question as they open The Telomere Effect.
The episode walks through the biology first: telomeres as the plastic tips on shoelaces, the…
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