231. How To Build Mileage
www.run4prs.com
How many miles do you run per week? How does one build up to be able to run 50 or even 100 mile weeks? Should everyone try to achieve high mileage? These are all great questions we will be addressing in this episode. Usually, runners will see great gains in fitness in the beginning of their running journey from simply going from running 0 miles to 10 miles per week. In the beginning it almost seems like the more we run, the better we get. However, there becomes a point when it becomes counter productive.
How do you know if it’s time to start increasing mileage
Are you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.