The Sleep Hack I Give Patients More Than Anything Else
Your patient’s insomnia isn’t a melatonin problem. It’s a rumination problem, and the fix I hand out more than anything else isn’t a supplement or a weighted blanket. It’s stand-up comedy. In this one, I break down: Why rumination, not noise or light, is what’s actually keeping patients awake The vagus nerve mechanism behind why […]
The skinny
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