Saying I Only Lost 1 Pound: Your Relationship With the Scale & Your Self-Worth (Ep. 25)

The Grit & Grace Podcast with Dr. Lori Doddy · Oct 5, 2023 · 11m

Over the years, I've coached 100s of women, and most of them say they want to lose weight, but they tell me it's most important to "feel better."

When I ask what that means to them, they tell me about a desire for an increase in energy, liking who and what they see in the mirror, wanting to be more active...

And the list goes on.

Then they get into the journey. They're proud choices they're making, and they start to feel better.

But they step on the scale each day looking for a drop in the number.

When that doesn't happen - and by several pounds every single week - they'll say things like, "I…