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Coffee Too Soon? Reset Your Morning Routine | Leeds News
Your morning coffee habit might be sabotaging your energy. Experts say chugging caffeine right after waking up can mess with your natural cortisol rhythm—peak time is 30-60 minutes post-wake. Wait 60-90 minutes for better results. Beyond coffee, avoid sugary breakfasts, early exercise on empty stomachs, and email-checking first thing. Start your day with water, light exposure, and minimal screen time to reset your body clock. Hydrate, fuel smart, and skip the java until later—your afternoon self will thank you. Listen in comfort:Get a discount on a Soli Pillow…
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