Latest / Hormone Optimizing Warrior M.D.
145. How to Prevent Osteoporosis Before a Broken Bone Forces You to After Menopause
A fall can happen in one second, but the strength that protects you is built every day.
In this episode, we get into the real-world side of osteoporosis prevention, starting with a fall I had that could have ended very differently. I break down why muscle is more than something that looks good in the mirror, why balance can be the difference between a wobble and a fracture, and why bones need more than a supplement tossed into the routine.
We look at the foundation, the force, the food, the movement, and the daily protection that can help bones stay ready for whatever life throws at them.
In…
The skinny
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