194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

The Strength Running Podcast · May 6, 2021 · 50m

Strength and conditioning coach Kevin Carr has worked with Olympians and many other types of athletes. He has amassed a wealth of experience in functional anatomy, sports performance, and personal training. He is also the coauthor of the new book Functional Training Anatomy.

Kevin has a bachelor's in kinesiology, he's a licensed massage therapist, and has numerous professional certifications in the functional movement screen, NeuroKinetic Therapy, functional range conditioning, and a lot more.

In today's episode we're talking about ways to help runners strength, power, and mobility.

We also…