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EP 54 Mental Health Strategies During Quarantine - Cindy Palen · iRefresh Podcast

• 0:05
  After a decade of gathering women together for prayer, we are inspired to bring our words of encouragement to you. This is Ira Crush. Thank you.
• 0:34
  There is so much fear inside of me, just on a high level. And when I was beginning to think about it, I was thinking about the same way it was a difference in my cancer. And so that's the same thing opposite. And I just felt like this is an important person to come and share with us.
• 0:55
  how do we deal with things? So tell me, what is it that you're even going through as you're talking to some of the people right now and dealing with, what we're dealing with in this crisis? I think that's a good question. I think that's a good question. I think that's a good question. I think that's a good question. I think that's a good question. I think that's a good question.
• 1:40
  I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm scared, and I can't. There's a lot of people who are in the world, right? I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed to, I'm not allowed
• 2:08
  What do you think about the amount of things that are strong? I'm talking about the question, is the strong question of priority? I think it's a question, and we're calling you to be a part of the past, and you're there, and we have a number of people who are just like, so do you think? But that's where I'm convinced that there's
• 2:27
  There's something that we need to understand that mental health is becoming a subject that that was just a bad thing that we're seeing in the future. And I think part of it is actually that that's made of the ambitions among ourselves instead of hiding when it's true, so they became a scene of a remedy for it. And I want you to just let me know, Mr. Cora, about how many people are in mind. People are struggling and I need to be in a new system.
• 2:56
  and I thought it was a big time statement. And I think, what you wanted to say, I know that the other people in the office are moving the same way. Not if they're not hiring, obviously. This is better for me today. I'm going to see some of the people that have a history of anxiety and have a better movement than they have to have a member of several and after they have a conversation and I don't know what to do with them.
• 3:24
  So that is going to be the tools that you began, what you did, you do found the tools that happened with your presence. Wow. That's really interesting because I think to the most part, you know, I had not been touched by almost anybody nearby me that had been coming, but when I started a year to somebody, how did you get it?
• 3:46
  It's a pretty thing you have to think about it and what does that mean to me or my family. So it's like you have to begin to do what comes in the media call us about different strategies that knew about your clients. So maybe kind of help that, and I'll see. When are the kinds of strategies that help you pass when we, especially since we've never had before? Dr. Well, I think I know this is pretty much the right thing I'm interested in.
• 4:22
  and then the quality of the, you know, in the economy, the economy, the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy, and the economy,
• 4:46
  And I think it's really important to me. I think it's really positive. And it's kind of just, like, the community is so much of a variety. And so I think that, I don't know why I'm just going to have a, maybe I'll get a picture recently, maybe not when I know myself. And I think I'm going to have this career that I've got to meet. So I think that would be a clinical test,
• 5:21
  So I'm saying this is a very good thing to be able to manage in our past. Well, that's good for me. I'm not going to talk about it, but I can't see you on the front. I think we're not allowed to do that because we all kind of have to pass on around that I'm just going to be able to be able to be able to help ourselves. I'm feeling this has been a good way so you're not coming with a program that you're all set in the sky. This is not my problem.
• 5:52
  I think it's a lot of nice people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that are people that
• 6:30
  something that I'm interested in, and I'm sure that's right. So this is in a really new world of, like, sort of, well, I must say I can enjoy the people, because they really turn on the TV to try to give updates, and then begin to experience something that you may not have before. And they seem like I'm not going to be doing anything.
• 6:50
  I think I'll teach you a little bit. Yeah, because I think that's what I'm talking about. The reason part is, you can't learn in your body. You have stress and tension in your body. And I have to think about how you're talking about physical symptoms, spiritual and mental symptoms, and how they're just like,
• 7:09
  You know, that's one thing I've learned, especially being a graduate from a lot of students, I was always talking about spirit, I was talking about it, because when you have one part that's not, see, it really does affect every part of our being, and so it's about lining each of those areas up and so you can be whole in every way. That's why I think it's great to be, like you said, at least it's where, you know, even church where we're going.
• 7:36
  And I think it's really comfortable in this day I say to someone, oh, so cute, that you can find someone that you can feel authentic with. They say, I'm inexpensive and I know them. And you have somebody I can give you who I can come up to. You know, because I actually practice in the marketing store, right?
• 7:53
  And if you do, you can't result people. So we'll be supporting on this on that, how do we have to invest in this role. But let's go into what you would do to help with some strategies towards, I mean, really, is it what would they learn to do with it? Do they have dealing with some anxiety or depression? I mean, someone's never been depressed. Like, what would that look like to them? I don't know.
• 8:30
  So, do you imagine that you're just going to see the changes in your home, the job, the job, the job, the job, the job, the job, the job, the job, the job, the job, the job, the job, the job, the job, the job, the job, the job, the job, the job, the job,
• 8:50
  I mean, this is so long. But I think that I learned the first time is just to know if I was a member of the government that we had to see all of the people that had a whole lot of them. I'm doing well. But I'm not just going to be a member of the state of the government, but I'm not just going to be a member of the state of the government. So we are talking about the people that are being from the state of the state of the state of the state of the state of the state of the state
• 9:20
  because I've heard her technologies and I'm actually going to say, how do you think I'm going to be right? I think you're going to be right, I just want to work with you. So, are they going to be the same? Well, it's a very tough time. In my case, with any way you're there, I can tell you, you're not capable of just causing violence in such a person.
• 9:43
  because you're not part of it all and make you live on the street. And once I think about it, I'm sure we have to do that. I'm going to just look at the offset. I'm not going to be able to do that. So what else? You always say that you have to be able to scroll that I'm using, and you can just talk out to it on the piece that you would be on. So I'm just going to be on the edge, and I'm just going to use that. So I'm going to be on.
• 10:05
  And, uh, we have been asking you to ask you, and I have super sure you have been up there. Oh, so you didn't know? I can't hear you. You know, I'm still going to ask you to go to the ground, and then don't have to do it before you came. But, uh, who can you think? Well, I don't want to go. Thanks, honey.
• 10:32
  The idea I would really care for the answer is many emotions, many about what they're doing, but what they're doing. And so, what do you think? Yes, I think. And this is a good kind of idea of a question for me, but I think that is still a thing that you really provide a lot of people to that right, being trained.
• 11:01
  So, you know, the right in my idea of decision is everybody's working on ourselves. I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say, I'm just going to say,
• 11:28
  I mean, there were so many, and I'd say great emotions because I'm like, well, she is when I'm like, oh, she had a deal from the science. She did from the science, but at least it missed her. And yes. I'm not sure what's going on in the next one. I'm not sure what I'm talking about. I don't know how to do this. I'm just going to say, because I'm sure when you're not sure you're getting on the same set of things, I'm just going to go to school. I'm not sure what you're going to do.
• 11:58
  Yeah, I've got a pretty big race there for you. Yeah. This is really a great, really, really, really fun because it's a special one of our people who are like, just working for the next one, this year is my favorite thing.
• 12:24
  and you're not much to yourself. And sometimes, I'm really worried about, you know, Jesus has considered good joy when he comes many times by many times because we know the death of the day. So, for those people who were putting out those scriptures, they're going to talk about God is already warning us. We're going to go through the point of time. But we also talked so many times about that God is a good word. So, we have to have something to be getting it out of this.
• 12:54
  So I can honestly be like, oh yeah, there's a lot of students in the way. But sometimes we don't enjoy it. We can do those toys and do some things in the way we can start making healthy choices to help your life. However, I think there's a line in the way. And when I had the motions, I was like, well, I'm just going to reject it. I'm going to be wrestling it out.
• 13:30
  of these pictures that is what we're doing. You know, what we're doing is completely, we're doing some problems coming in, just going to take a look at it. And this is how we can get it. And I think we're going to keep these ways that people are managing over one of the weeks and all that I've been working in our system and just keep that going to provide
• 13:54
  I think there's some things to, like, just get impressed with the emotions that often say, wow, that's, you know. So what I would personally do, they come to me out of my own time and say, well, you know, if I didn't mind, because I'm going to start up and say, good, and I'm going to water it out. Well, try to pay on it. Just a second. Yeah. Just a second. Just a second.
• 14:24
  people are so familiar with different things that they're trying to talk about their own lives. I think it's all for me to say, if we're saying, we're going to be able to do that, but people just aren't going to be able to help because they're so familiar with the good stuff that's going to be on the right hand and they're going to be on the right hand. So I've heard it, where are you going to be on the right hand?
• 14:49
  Those are not going to show bigger young people and, you know, just running around and saying, and I don't know, it's like, wow, I'm not going to have to learn more. She said, you can just tell me what she's doing. Yes. And that's something you're saying, right, that's something that, you know, these stories are going to be a lot of people. That brings up the question.
• 15:13
  So I think what kind of looks like is you have to do some of your stuff in your mind, you see, you know, that we have a lot of other things.
• 15:41
  So if I was going to say, in the summer, I think it was a pretty good thing. But if I was going to say, it's really really important to me. So I'm going to go to the office and I'm going to go to the office. I'm going to go to the office. And I'm going to go to the office. I'm going to go to the office. So I feel that we're going to go to the office. And we're going to go to the office and we're going to go to the office.
• 16:15
  I understand. When I read the paper, I said, I'm not going to tell my story to make sure my story and I can't dance, but that's what I was trying. We really want to see something. But I was thinking about, and I'm not going to say, and I think I'm just going to come out of here. And I'm not just going to put it. We can see this apart in the lake.
• 16:47
  and you're saying this is what we have to do. So that's what we do is we're not just talking that we do second-line standing next. We should have a meeting, right? Okay. And we're going to probably say more like every hour to make a meeting that comes by and say, this is what we're doing. And we're going to do what I need to do.
• 17:12
  I think for listening, I really get my son-in-law and I think it's the opposite of that. I want to go to the business side. And I think it's a different culture. And I think it's a different culture. I don't know if you're a family member of the job. I don't know if you're a private trainer or a private host. I'm sorry, I'm sorry. I'm sorry.
• 17:36
  So I'm really making a good point, though, that Rachel is working as a person, and she's not using the same strategy in the salary for each person in college, but how do you process something? And so some of them, there's strategies, but you're not going to go ahead and make it. I told you all, I can't get better control. There's some things, because we're looking at that.
• 18:03
  ways in which you have to work with an individual kind of a process and do it. Only a human or only a God and then really dealing with a God. It's good. Sometimes I think what we are learning, I think we as almost as we blind ourselves to think that God is the omnibus and it doesn't have to be honest. And when I talk to you, I sometimes went to Harvard and I just went back.
• 18:28
  And it was usually the matter of course. All of a sudden you have this thought and all of a sudden they're turning close. Right behind me they're like, hmm, what if? I got something. And it gets to the right most of the body and I'm like, okay, so now I'm going to get, I, I, in my head, I sort of do it in process and kind of have a little bit of, I try to get myself into a step point of, okay, first of all, is it a truth? And get somebody to buy another time.
• 18:55
  you know, or if it's really personal about that, I'm not myself, I'm not looking for that, is trying to step back and bring a little bit of perspective so I can not take over an emotion.
• 19:08
  I think, okay, that thought is just that. You know, you're making some really great points of giving them one of the people and finding them. Which is a good thing for the school, I don't know. Because some people are all on my nerves. So how would, like, maybe people might be more, they might be better at accepting them that they're like, really nice. Like, how do you figure that out when you're working with someone? You say, how's that in the business?
• 19:45
  and tell people how to reach their center in which they would be the beginning of the time as well, and it's the beginning of the year, and it's the beginning of the year, and it's the beginning of the year, and it's the beginning of the year. You know, so that's why it's really good. It's really good about what it was in the year, and what's the reason I did. I think that's what I did. I'm a huge fan of the year. I think that would be great. Okay, but that's what I've seen the day show
• 20:18
  I'm just going to talk to you about so many of you that I'm not a good one. But I'm not a good one. I'm not a good one. I'm not a good one. I'm not a good one. I'm not a good one.
• 20:36
  So it was like, you know, trying to figure out different things out there. It has to be a kind of a lot of people who invest in it. They do it at all. They just have a lot of money. They just have a lot of money. They just have a lot of money. They just have a lot of money.
• 20:57
  Just a little bit of a way to build out a story. Yeah, write it the letter to you, so you're going to be saying it. And then you can find it, and that's it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it. And then you can find it.
• 21:26
  I think it's about believing. Yeah. We don't have to say anything, but sometimes for me, I think I don't know if it's a little bit. Like, when they all have to ask for data, they have to have a good job, and I have to have a good job, and I have to have a good job, and then they just have to have to have to have to have to have to have the same as you can. And it's just a great day. Right.
• 21:56
  So, if you had research and one of the ideas, is there other things you think you wanted to have people take away as far as things that are happening? Yes, you did. We have a strategy to help people with a budget plan. It costs you. Yes. So, as you say something we do, I'm the manager.
• 22:21
  So I'm going to tell you what I'm going to do with the same day. I'm going to show you how to put your hands on the screen. We're going to show you how to put your hands on the screen. And if you look what you're going to do, you're going to have to be in that.
• 22:41
  So if you're not learning to know what you're talking about, you're listening to everything else, and it's adding on the next year. Okay, so when you read it, I'm sorry, I'm gonna say that she only did everything to go, but she just really just, so I don't know about her. And if you know if it means, well, I'm sure you have to learn to talk about it with a point of time, and you have to think about this, and I'm gonna say, I'm gonna say, I'm gonna say,
• 23:30
  So, you know, we're going to have a talk, the great numbers, but we're going to have a talk about it. But when you say that you have a talk about it, just because you know, so you can't believe me when you're not sure that you're playing these things where it's probably going to be using the bad things and the negative things that are going to be so important. So, I'm just, I'm happy to just put me on a concern here.
• 24:00
  And I thought she said, you know, I'm not sure. I'm not sure. I'm not sure. I'm not sure. And we can't get to the Madison. So, you should be able to do that. You should be able to do that. You should be able to do that. You should be able to do that. I want you to start and launch your own. And you should be able to do that. I want you to start.
• 24:35
  I don't know if you're speaking for that, but you know, it's a, for them, that's the new presentation that's seen in my head, just really interesting. You know, I think what makes it comes in a new conversation. So that really can be just a way to let me know.
• 24:53
  you know, I think we're going to request our return to something, you know, that's a good thing about that. You know, we're going to request a new program, you know. There's something that we have on our new program, Mr. D. I like that because, you know, we saw that there was
• 25:19
  I was going to say, how many people I wanted to do to help people learn how to do your art in this place is, you know, the value of that is the value of that is the value of that. My value is, like, something that's really important to me, and I'm going to go to the next few weeks, and I'm going to go to the next few weeks, and I'm going to go to the next few weeks, and I'm going to go to the next few weeks, and I'm going to go to the next few weeks, and I'm going to go to the next few weeks.
• 25:50
  And so the truth is, the real is I'm working at a student, but I'm not going to take a degree or faculty or a very lot of students. So it's interesting to me that a lot of young students say to me, you know, I don't even know what you're doing.
• 26:21
  And when you get to work, we're not going to be able to do that. So this is a really important thing about the money and subjectivity. You may say that, but what's the worst is you say that you are in the money and the same cost part. It's like how would you address even, I mean, because some people probably out there that would be their case is they may have bad same talk.
• 26:49
  But what's amazing, what's in your back of your family? Make it a job. I'm like, yeah. So, I'm glad you're going to ask me. I'm glad you're going to ask me. I'm glad you're going to ask me. I'm glad you're going to ask me. I'm glad you're going to ask me. I'm glad you're going to ask me. I'm glad you're going to ask me. I'm glad you're going to ask me. I'm glad you're going to ask me.
• 27:16
  And it's a lot of fun. We've got some different situations. So we're not going to pretend that we really just don't have a brand, like, money. We're not going to be able to. So you know, if you just try to say, you know, well, there's no big part of this time. I think it's just coming. There's no money in the future. I mean, I think it's just a good amount of money that I've ever seen. I mean, it's like that was a good thing. So you know, that worked in my life.
• 27:44
  really hard, but I can't believe, I mean, ultimately, I can't believe it, but I can't believe it. Or I can't believe it. I can't believe it. I can't believe it. But it's a new kind of thing. So we can kind of, we can stop it. But it seems so often to genocide.
• 28:14
  I'm not just going to be able to do it. I'm not going to be able to do it. I'm not going to be able to do it. And I'm going to be able to do it. I don't think so. I'm going to be able to do it. I'm going to be able to do it. I'm going to be able to do it. I'm going to be able to do it. I'm going to be able to do it. I'm going to be able to do it.
• 28:33
  And you take an extra vote. I think it's important. And that's why I think that's in the end because I think Minnesota who's an expert who is seeing as a lot of people at Goethe and Turner from all levels of gas is it's okay to get help and it's okay that the same vision.
• 28:51
  But he made it from his website, along with the police system in the war, and knowing yesterday, Chris Scott, he also gives his resources. That's really nice for this work. Because there's a fact on the way that we're really combining the work, God, and prayer, and having discussed, it seems to require you, which is going to happen to that question in whole, to get us back. And that's not true for us, because there are moments,
• 29:21
  It was COVID. You didn't have my illness. And you all have said you're finding your body with a box and things that are not in your way, but you didn't. I don't know if you didn't. I don't know if you can. I didn't, but I used to be fun. I didn't know it. But he's showing us some great skills and strategies of how to ride the way, which is really great. I'm doing any cases. So this is a little bit of stuff
• 29:49
  And what you do, despite the talk, would be that you'd know. And then, you'd have to say that you would have to say that you would have to say that maybe Alice had a new country in the field, I mean. And then after that, you would say that kind of time, but I think that would be so good to see the public family or insurance, the time for the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media, the social media
• 30:20
  So just find what works for you and stay back at some point. I think the last kind of drug that we've done in the session today is mentoring. I think that to our government, we've got to create a new community. We're going to have a nice day because we've got a new community to work together.
• 30:51
  I think it's a great question. I think it's a great question. I think it's a great question. I think it's a great question. I think it's a great question. I think it's a great question. I think it's a great question. I think it's a great question. I hope you guys appreciate this. It means we're not having to do one of the things. This is a great question. I never said it before that. You really didn't want to share it.
• 31:18
  because even if you're not here, that it's pretty common at the city that we're going through that everyone can benefit from how they're great on insights that's in the state of place. These are the common ones that we would love to get you to know the city of Michigan. She works at the Oaks Council and the Spence County of Arkansas, but she does, once she does some groups, and sometimes she's doing some additional kinds of fundamental things that they've been helping with working in within communities to get the United States to get
• 31:49
  all kinds of things that you may walk through. You can't see this right. Like, this is a big event like the whole world and the nation. But there's other things that I think would be a real benefit. So as you are thinking about someone who is listening to this, share it.
• 32:07
  give us a message, give them a lot of need to get conversation and feel free to find ways you can do it. I just think for us, like if you're in such a way or something for your own, you're not sure of, you might be well. Because you might be that one person that's happy