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#191 - How sleep affects metabolic health | Dr. Azure Grant & Ben Grynol
Sleep deprivation can be detrimental to metabolic health—even a short night of sleep, poor quality sleep, or low sleep efficiency can have significant impacts. Not getting a full, high-quality night’s sleep may be why you’re so hungry, but can also set you up for decreased insulin sensitivity, which when compounded, can have worse long-term effects. Listen as Research Design Lead Azure Grant talks with Ben Grynol about the importance of quality sleep for metabolic health.
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