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Fueling Fire: Conditioning & Nutrition Strategies for Firefighter Recruits with Taylor Goodman
Fueling Fire: Conditioning & Nutrition Strategies for Firefighter Recruits with Taylor Goodman In this episode of the Fueling Fire podcast, Megan Lautz sits down with strength and conditioning expert Taylor Goodman to explore how fitness and nutrition programs are transforming firefighter recruit academies. Taylor shares her journey from working as a health educator on an Army base to managing wellness for Northern Virginia’s fire and EMS personnel. They delve into tailored PT testing modeled after military standards, incorporating strength, endurance, and mobility assessments to better…
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