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Episode 21: How to Apply Ancient Wisdom to Your Daily Life with Holistic Hilda
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“Our ancestors were hale, hardy, strong, fertile, and experienced vibrant health. We live with anxiety, gut issues, depression, fatigue, food allergies and more. What did our ancestors know that we do not?” Sina chats with Hilda Labrada Gore, also known as Holistic Hilda, about what the ancients knew and how we can apply their wisdom to our daily lives.
Hilda Labrada Gore is a fitness and wellness expert. She hosts the Wise Traditions podcast, which has reached over 6.5 million downloads! Hilda is also a podcasting coach and wrote a book about podcasting titled…
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