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The Five Pillars of Well-being and How They Define Us - First Episode of Season 3 - Episode 152
Ever wondered how life changes can shape your perspective and lead you to design a life that you truly desire? Picture this - retiring from a military career, moving countries, attending your child's wedding, and launching into a dream job. That’s the whirlwind of changes that I've navigated recently. Join me as I share insights from this intense journey and break down the importance of the five pillars of health and wellness. I'll also let you into the secret of how these pillars are the bedrock of this podcast.
You'll also hear about my collaboration with my good friend Shane Murphy on our…
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