Latest / Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
251 How to Find Mental Rest and Calm Your Racing Thoughts
Episode Summary:
Do you ever have difficulty calming your racing mind when life is stressful? Do you lay awake at night, unable to tame your thoughts so you can sleep? Do the stresses of life tempt you to fall into the trap of second-guessing yourself or others? Then you’ll be glad you tuned in to today’s episode where Alicia Michelle and I share how to find mental rest and calm your racing thoughts.
Quotables from the episode:
Our busyness, perfectionism, and people pleasing often originates with core negative soundtracks that play in our minds from early childhood.
Our tendency to push our…
The skinny
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