Latest / Stoic Habits: Consistent Growth
The 3 AM Message: Why Your Mind Betrays You
The Madness of Pleasing Everyone Else
It's 3 AM, and a text message has seized your nervous system, triggering dread and irritation. This gap between a small trigger and a large internal response was a survival problem studied by the Stoics, but what happens in the fraction of a second between an event and the feeling it produces?
In this episode, we explore how our interpretations, not external events, determine our reactions, drawing insights from Stoic philosophy. Discover the three "bugs" in our brain's biology that lead to unexamined interpretations and how to gain an outside view of…
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