025 - Why You Can’t Sleep (And How to Fix It). Advice From A S.L.E.E.P Expert - Tom Coleman
In this episode of The Survival Project, I am joined by Tom Coleman, health scientist and sleep specialist, for a deep conversation on sleep, stress, circadian rhythm, recovery, and modern life.
Tom shares why so many people are struggling with sleep, the biggest misconceptions around insomnia, why light sleep is just as important as deep sleep, and how stress, screens, caffeine, supplements, and daily habits all influence the quality of our rest.
We also discuss:
why sleep problems often start long before bedtime
the connection between stress, hypervigilance, chronic illness, and poor sleep…
The skinny
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