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15: Fifty Shades of Gray
Do you find yourself trapped in all or nothing thought patterns? This week Luke examines black and white thinking and its impact on our relationships.
Learn practical strategies to embrace the complexities of life, challenge your thought patterns, and appreciate all of the shades of gray that are found when you are able to free yourself from thinking only in black and white.
Takeaways
Black and white thinking is a common cognitive distortion.
Embracing ambiguity brings benefits like flexibility and resilience.
Strategies to overcome include mindfulness and challenging thoughts.
Identify…
The skinny
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