Latest / Wits & Weights | Strength & Fat Loss Over 40
Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287
To book your own FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and fat loss approach, visit https://witsandweights.com/free-call
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Trying to lose those final 5-10 pounds but feeling stuck?
In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Libby, who wasn't sure if she should continue losing weight for fat loss... and together we discovered a better path forward.
You'll hear how shifting your mindset to body composition (not scale weight) might be exactly what you need to finally achieve the…
The skinny
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