Latest / The Manifestation Station / Ep 13. December Detox: Letting go and Manifesting New Beginnings

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Ep 13. December Detox: Letting go and Manifesting New Beginnings · The Manifestation Station

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Music.
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You're listening to the Manifestation Station podcast.
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I'm your host, Holly Edwards, and together we can help create your magic.
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Hey gang, we are back. We are back, baby, with another episode of the Manifestation Station.
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I'm so excited. I say this every week, but I've got a corker for you today.
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Oh, it's such a good ep. Now, I am bringing you this episode live again from Marrakesh.
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If you've listened to the last couple of eps, then you would have heard that
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I am filming abroad and have been here for about six weeks. It's roasting hot.
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I've been in the swimming pool this morning. This is not to rub it in.
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I know December at home if
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you are listening in the UK it's very cold and
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there's been loads of storms and various things but
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I am looking forward to getting back and getting
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in the Christmas spirit and soaking up
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the kind of cold weather although I do think I'm going
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to miss the warmth the warmth of December
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that I've been experiencing here filming in the desert what an
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experience I'm also full of life
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full of celebration I have just
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celebrated my 40th birthday in Marrakesh
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how lucky am I so when I realized that I was going to be away for my 40th I
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had a kind of first of all a bit of a panic thinking I don't know if I want
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to be away for my 40th I had so many plans back home I was going to go on holiday
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party with friends party with family.
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And then I had a sudden wake-up call and I thought Holly shake yourself hold
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on a minute you are going to be in Marrakesh for work.
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What are you moaning about so I
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did a full 360 came back to gratitude
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and thought how lucky that I get
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to spend my 40th in Marrakesh
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in the sunshine I had the most I've
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had the most wholesome week my
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partner flew out to see me we stayed in a lovely hotel
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and just the gratitude of being
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able to be together having been apart for so long
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and I'm working with the loveliest bunch
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of people and you know when you're just full of love and
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gratitude and I can't believe that actually I was worrying about being away
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and it's just about reframing isn't it and just actually thinking how lucky
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I am and how lucky I feel I am bringing you this episode the sun is on my shoulders
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shining through my balcony and today,
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today we're talking December.
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So I've been feeling reflective and today we are diving into one of my favourite
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topics and it's so appropriate for right now,
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it's fresh beginnings and yes it's December,
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it is the final chapter of the year guys it is time to let go of anything that
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is not serving us so the theme today we're talking december.
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D-cluttering, D-taching, D-leting, D-toxing.
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Basically, any word that starts with D-E, this is what we're coming in for.
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And it's all about creating a clean slate as we move into 2025.
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So grab your coffee, grab your tea or your wine, no judgment here, get comfy.
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And let's dive into December's vibe of D.
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December because baby 2025 is
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going to be your year so it's December and
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we're deleting anything that devalues your
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life do not bring that shit into 2025 excuse my language so we're starting with
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one of my favorite favorite top tips and top rules on manifesting I think it's
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the most one of the most powerful manifesting tools. It's decluttering.
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Now, if you've listened to any of my previous episodes, you will know that I've
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spoken about decluttering a lot.
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And I really think it is the really good first step of good manifesting.
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And people miss out on it a lot. And if you've got nothing to give,
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or you have no motivation, or you're not feeling inspired, or uplifted or just
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feeling your good self, decluttering is a great place to start.
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Start small. It doesn't have to be huge, but decluttering kind of clears your mind.
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It clears your space physically and mentally.
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And yes, Marie Kondo has been telling us to spark joy for years.
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If you don't know Marie Kondo, look her up. She says that you grab an item and
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that you hold your item up and you say, does this spark joy in me?
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And just think, think on that for a few seconds.
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And if you're kind of going, oh, you know, I quite often do this when I'm decluttering
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my clothes or decluttering my wardrobes, I'll hold up an item and I'll go,
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does this spark joy in me?
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And I kind of go, well, you know, I do quite like it, but it's got a little
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bit of a hole on that. And I think, no, it's not sparking joy in me.
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So it's gone out with the old, she's a genius. Please follow her if you're not already.
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But decluttering is manifestation magic.
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Why? Because your outer environment is reflecting your inner world.
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So let me ask you this, what is sitting in your space that you don't love, need or use?
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What is taking up room in your home and your energy?
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So here's a challenge for you this week. So we're Decembering, we are decluttering.
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Here's your challenge. So pick one area of your home to declutter.
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So that might be your wardrobe, that could be your desk, your bathroom drawers.
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Set a timer for 20 minutes and get rid of what doesn't serve you in that 20 minutes.
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And you can either donate it, recycle it or just throw it in the bin. Just let it go.
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And as you're doing this, I want you to say to yourself, I am making room for something better.
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I am making room for something better.
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So you're clearing your space physically. That creates order.
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That creates order in your mind and clarity. And you are clearing space mentally.
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You are also showing up for yourself and more importantly, proving to the universe
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that you're ready to receive.
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You're showing them, you're like, look guys, look universe, I am getting serious.
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I am decluttering. I'm ready for all of these new amazing people,
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things and experiences that you are bringing to me. I am ready.
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I've thrown everything out in the trash that no longer sparks joy.
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I am ready.
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And don't just stop at decluttering your physical space. Declutter your mind too.
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What beliefs or thoughts are you holding on to that no longer align with who you want to be?
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Reflect on that now before 2025 starts. You're going in with a clear head,
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a clear mind and a tidy home.
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Write down those things, write down those beliefs that you're holding on to
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that no longer align with who you want to be.
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For example, your old belief might be I'm too late to start over,
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I'm too old to start over.
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Your new belief could be I'm exactly where I need to be right now to start fresh.
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Can you see the difference? One feels really heavy, One feels frustrating and
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uncomfortable and the other feels light and happy.
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Choose light. So the next step in our December detox is detaching from what's draining you.
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Detaching. This is big because so many of us are holding on to things or people
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that are draining our energy.
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And let's be real, not everything or everyone deserves to come with us into 2025.
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This is a whole new you. You are giving main character energy going into 2025.
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Not everyone or everything deserves
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to be there with you that might sound harsh but it's not about being mean or
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unkind it's about protecting your peace and if you've protected your peace you
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are going into 2025 strong but you're always you're also going to be stronger
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for others around you as well.
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So ask yourself, who or what is draining your energy right now?
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What am I holding onto because of guilt, fear, or obligation, or habit?
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Detaching doesn't have to be dramatic. It's not about slamming doors or burning bridges.
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It can be as simple as just putting boundaries in place and stepping back or
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even just mentally releasing something.
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If there's something, a pain or something that's getting to you, journal it,
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write it down, write those worries or anguishes down and release them,
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burn them, bury them, whatever you want to do, release them.
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So here's a good mantra for detachment in December.
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I release what no longer serves my highest good.
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I release what no longer serves my highest good.
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And say it when you feel resistance to letting go. Remember,
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you're not abandoning anyone or anything.
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You are just choosing you.
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Step three in our December detox.
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We are also in December, we are deleting the digital clutter.
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So let's talk about deleting and
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yes I literally mean hitting the
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delete button on your phone laptop and social
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media so I think I think we all do this have you ever scrolled through your
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phone and thought why do I even have this app or why am I following this person
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that doesn't inspire me and actually doesn't make me feel very good about myself
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here's your December digital detox.
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So go through your apps on your phone and delete the ones that you don't use.
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This is a bit similar to decluttering.
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It's like a digital declutter. It will give you clarity. There's something about
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sort of deleting apps on your phone or unsubscribing to emails.
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It's really, really satisfying. And the more you do this, the more clarity you
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get, the lighter that you feel and the lighter that you feel,
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the easier it will be to manifest.
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So go through your apps, delete the ones that you don't use,
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unsubscribe to emails, just take like 10 minutes.
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Sometimes I take 10 minutes of a day and just unsubscribe, unsubscribe, unsubscribe.
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Oh, it is just so satisfying. I'm actually getting a little bit excited just thinking about it.
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Unfollow accounts on social media that make you feel anything less than fabulous.
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And again, this is so good for December. This is going to be so therapeutic.
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Delete accounts that don't inspire you. If you're looking, you know,
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we say this about social media, it's just a snapshot, isn't it, of all the good bits.
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And sometimes we can feel envious about people's lives,
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people's relationships, people's jobs, and people's finances,
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but it's just a snapshot, and you don't know what's going on
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behind closed doors but if people's pictures and
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posts are not making you smile mute
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them or delete them and start following people
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who inspire you if you're on a fitness journey and
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you know following people who are in their
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beautiful size eight figures in their bikini shots
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and it's not making you feel good start following there
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are so many amazing accounts of like curvy women
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showing off their real cellulite and their
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real bellies on the beach and I really admire all
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of them and start following these people start following
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real women or real men with their real bodies and let go of the ones that are
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just not making you feel good when you're scrolling clean up your photo gallery
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delete screenshots duplicates and those photos that are just meh.
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You know, delete, delete, delete, delete December.
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Digital clutter can be just as draining as physical clutter.
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So clear it out, feel the difference, clear it out before the new year, guys.
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Our next step in our December detox is detoxing your energy.
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I'm not talking about just a normal detox about juice
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cleanses or spa days though if that is
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your thing go for it who doesn't love a spa day but I'm
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talking about detoxing your energy think about
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it for a minute where are you spending your energy that feels misaligned what
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are you doing in your life and with your time that feels misaligned to your
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authentic self what habits or routines are pulling you away from your goals.
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Maybe it's just doom scrolling on social media and over committing to things
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that you don't care about or even have self-doubt creeping in.
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I think we all do doom scrolling, don't we?
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And we waste time doom scrolling.
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And there's nothing wrong with scrolling on social media.
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You know, we can be inspired by it. But if you're spending a lot of time and a lot of energy,
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then maybe it's time to put your energy elsewhere, working towards your goals
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and not just looking at somebody else achieving theirs on social media.
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This week, try a mini energy detox.
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Try this in December before coming into 2025. Spend one day,
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maybe try and spend one day, just one.
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Off social media and see how you feel and fill those empty times with things that you enjoy doing.
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It might be watching your favourite series, it might be reading a book,
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it might be playing with your children, meeting a friend, calling a friend on the phone.
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Also, practice saying no to something. This is a good detoxing of your energy.
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Practice saying no to something that doesn't feel right.
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So if there's something that you don't want to do or an event that you don't
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want to go to, protect your energy and practice saying no if you feel that that doesn't serve you.
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I think there are times when it's important to push yourself out of your comfort zone.
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I think we say that putting boundaries and say no to things,
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you know, let's normalise saying no to things.
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But I also think that there's a fine line because I think it's easy just to
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go, I don't fancy going to that thing.
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But actually, sometimes if you push yourself, you may find that you network,
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you have a good time with people, you feel relaxed, you feel happy that you
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pushed yourself to go out.
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But if there's things that aren't serving you, definitely practice saying no for our December detox.
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The next thing you can do for our detox, especially for detoxing our energy, is to meditate.
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Practice meditating on mindfulness.
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You can do this also through journaling. So maybe just have a five-minute journal
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session just to reset your vibe.
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But try meditating, try mindfulness, even just five minutes at a time.
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Just five minutes, just sit.
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Sit with your thoughts, but try to clear the worry.
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Try to clear out the mess and the loud noises in your brain.
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Just try to sit in the present. Give gratitude.
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Meditate. Visualize your future self.
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Visualize your future self that you are bringing into 2025.
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Talking about December and detoxing and detaching. We've spoken about what's draining you.
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And it's also good to have a people detox.
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Things and people that drain you instead of radiating.
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You have people that are drains and you
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have people that are radiators and you can
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probably work out who is who by think about when
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you go out with people or that
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person those people where you come back
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feeling elevated and lifted and
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like you've laughed all day and that you've spoken
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about your feelings and your worries and you
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feel like really reset these people
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are radiators they radiate your energy
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for you and then you have other people who
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are drains and they are they are drainers and
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again this is not being unkind but it's about
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protecting your energy and
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those people who constantly drain you and drain you of your energy and drain
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you of your happiness and drain you of your motivation and your inspiration
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perhaps it's time to have a
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little detox in December and perhaps setting boundaries with those people.
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So you don't take them into 2025.
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The more that you can protect your energy, the happier and calmer you will be
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and your manifestation game will be absolutely sky high.
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Think about things as well that are draining you. Is it a stagnant job?
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Is it people who are draining your energy? Is it relationships?
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Is it ex-partners release your
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ex-partner when we're talking about detaching and
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detoxing in December if you are one of those people who are hanging on to your
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ex-partners and we have all been there but it's not healthy for you it's not
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healthy for your future relationship whether it's with that person or not.
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It doesn't mean that you're not going to get back with them,
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but it's time to release them and detach from the negative energy that they
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are bringing, the negative energy.
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The wasted energy that you spend thinking about your ex.
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It's time to detach.
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Physically cut the cord with your ex-partner. You can write something down,
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you can do it mentally, but cut the cords.
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Visualize you and your ex-partner or this ex-relationship that is getting you down.
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Visualize a cord attaching you both.
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Visualize getting out a pair of scissors and physically cutting the cord,
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releasing yourself from the
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anguish, the stress, the hurt, the pain and detach for your own benefit.
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I guarantee you this will heal yourself. Try and offer forgiveness.
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Forgiveness will give you a healthy, happy calmer
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mind and it sends that person or
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or that experience or that relationship off with
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love and no bad feeling even if you feel like you've been hurt try to dig deep
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and find the forgiveness but leave that relationship in in 2024 leave in December
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do not carry that energy through to 2025 because it does not serve you.
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The next step in our December detox, we're now talking December,
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designing your dream, designing your dream life for 2025.
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You've decluttered, you've detached, you've deleted and we've detoxed.
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It's time for the fun part, guys.
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It is designing your dream life for 2025.
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So I want you to close your eyes for a second and imagine now that it's December 2025.
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Who are you? What have you accomplished and how do you feel?
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Grab your journal and write it down as if it's already happened.
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Don't hold back. This is your dream life.
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You are the main character of your life. Give your life the main character energy that you deserve.
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Once you've written down what your life looks like, pick three action steps
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to take this month to start aligning with that version of yourself.
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For example, if your dream life for 2025 is that you're feeling fit, healthy and confident.
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Your action to take into 2025 could be that you start walking for 15 minutes every day.
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Easy, achievable but you are aligning your actions, you're aligning actions,
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intentions and your dreams all together.
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Imagine your dream for December 2025 is that you're financially abundant.
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Your action could be to set up a budget plan or open a savings account.
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And maybe that's putting in, I don't know, a pound a day, a pound a week,
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saving your cash, saving your coins, whatever that is, every little step counts.
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So design your dream life, start visualizing your dream life.
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But more importantly, as well as visualizing all the things that you want, What I really,
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really, really want you to do is to dream about who you are,
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who are you and what can you do to step into your future self's shoes.
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When you're writing down your journal and writing down what your dream life
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looks like this time next year, what I want you to do is also tell me,
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tell your journal, who am I? How do you feel?
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Are you feeling confident? Are you feeling madly in love? Are you feeling loved?
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Are you feeling fit and healthy?
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Write down those visualizations and those dreams.
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Write those down in the present tense. So I am. It's December 2025.
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Write down who you are. I am confident I
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am love I am financially thriving and
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then write down all of your actionable steps next
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to each dream write down how you
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can action that dream and go back and
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listen to the I think it was the last episode that
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I did or maybe the one before last about how 18 minutes
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a day can change your life and the one before
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that which is the power of five steps the
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John Maxwell theory so this is about consistency so
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those actions and those intentions that you put into
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place if you're consistent with them this time next year you will be all of
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those things in your journal you will be all of those things that you're visualizing
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because you will find ways to prove to yourself your brain will find ways to
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prove to yourself that you are all of these things I am confident,
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I am rich, I am happy, I am thriving, I am healthy.
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So it's December, we've decluttered, we've detached, we've deleted,
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we've detoxed and we've designed.
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We can also define, redefine your goals, priorities and identity.
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The new year is a time for reflection and.
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But look to the future. Give gratitude for the year that you've had,
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even if it's been a tough year, give gratitude, but redefine your goals.
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Really sit down and think about what it is that you want for 2025 going forward
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and think about all of the detoxing that you can do in order to go into January with a fresh start.
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Who do you want to become in 2025?
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Adapt your mindset and behaviours accordingly. In December, it's also important to de-stress.
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Practice mindfulness, relaxation. Do more things that feed your soul and take those things into 2025.
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And make sure in 2025, you are bringing a new energy of de-stressing and that
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you will do more for you and more for your mind to help yourself in 2025?
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What things can you do to de-stress you? Is it having time by yourself in an
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evening, just 15 minutes with a candle in a book? Is it self-care?
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Is it putting on a face mask?
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Is it sitting down without your phone with your partner and talking about your
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day? Is it walking for 15 minutes out in nature?
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What can you do to de-stress yourself? Do more of that in December so that you
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are taking that energy with you into January.
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What else can we do in our December detox?
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December, let's dedicate time to your goals, self-care and relationship.
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It's similar to de-stressing, but I want you to dedicate time.
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Set time aside for your goals.
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What are your goals? What do you want to achieve in 2025 and beyond?
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What are those goals and what can you do to align yourself with them in order to make them happen?
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You are the architect of your own life.
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So anything you can do to align yourself with your goals, don't put them on the back burner.
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Even though life is busy and chaotic and crazy, although we're living that in 2024.
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But what can you do to dedicate your time to your goals?
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Do you want to set up a new business from home? Have you got a sideline business that you want to grow?
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What can you do to dedicate some of your time towards your goals?
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Or is dedicating your time just dedicating your time to self-care and dedicating
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time to your relationships?
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Set time aside and dedicate time to your relationships, not just romantically.
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This could be with your family, with your parents, with your children,
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with your friends. Put your phones down.
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Dedicate time together. What can you do together to improve your relationships?
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If you can improve your relationships going into 2025, I guarantee you,
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you will be raising your vibrations and jumping onto a higher frequency.
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Once you're on a higher frequency, you are going to be manifesting with ease.
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You're going to be manifesting without even trying.
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So all of these things, decluttering, detaching, detoxing, redefining,
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de-stressing, dedicating your time, all of these things are going to turn you into a manifestation,
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queen, king, the ultimate manifester.
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We should also demonstrate in December, show up for yourself.
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Show up as the best version of yourself and romanticize your life.
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What can you do to bring more adventure, more fun, more happiness into your
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life? We have only got one shot.
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What can you do to demonstrate, show the universe, prove to the universe that
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you are here and you are ready for happiness, you are ready for love,
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you are ready for financial freedom.
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Show up as the best version of yourself.
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What can you do to be
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happier in yourself to give yourself more
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comfort take yourself out of your comfort zone
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more confidence just demonstrate this to yourself and show up as the best version
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of yourself possible is that getting fitter is that speaking up in meetings
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and showing your confidence and building your confidence is it saving money
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so that you're going to be financially thriving?
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Is it taking care of yourself, self-care, grooming yourself?
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Put on your best clothes. Don't save your best clothes for a rainy day.
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Don't save your best perfume, your best clothes, your best accessories for a
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special occasion. You are alive right now. You are living.
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Today is your special occasion.
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Start doing those things now and then you'll demonstrate that you are already
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the best version of yourself.
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Create new habits. Do you want to learn a new language? Do you want to learn
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how to play a new instrument?
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Dedicate time and start living.
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Start learning and showing up as your best version of yourself.
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Also in our December detox, it's time to deflate. deflate in December and let go of inflated worries.
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Worry is wasted energy and do not carry that wasted energy into 2025.
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Imagine that you're carrying a bag on your back and it's got all your stresses
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of life in it, your financial worries, health worries, worries about not having the perfect body.
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Most of these worries don't even happen. This is wasted energy.
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Start throwing these things out of that rucksack on your back and carry a lovely
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light empty bag into 2025 to be able to fill it with new people, things.
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Adventures, and relationships.
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So there you have it, guys, your December DE challenge.
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Declutter, detach, delete, detox, design, define, redefine, de-stress,
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dedicate, demonstrate, and deflate.
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And remember, it's so important. You don't have to do it all perfectly.
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Take one step at a time. Small, consistent steps will get you to your end goal.
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The most important thing is to trust that by letting go of what doesn't serve
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you, you are making room for everything you've ever dreamed of and more.
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And remember, the universe is always is listening.
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So you showing them that you are detoxing your ass off in December.
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The universe is watching going, hey girl, I see you.
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I'm going to bring you everything you've ever wanted because you are showing up for yourself.
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You have made room for me to deliver all of these amazing things.
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Other things we can take into account in December, develop, develop new habits,
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skills and perspectives for 2025.
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Delight. Start finding joy in the small things and embrace moments of happiness.
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You will find that happiness is in the most simple things in life.
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So give gratitude and do more things that delight you in December.
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Decide. Make decisions that align with your higher self.
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Make decisions that future 2025 version of yourself is going to be thankful for.
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Let's go through the letting go words for December.
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Debunk. Debunk limiting beliefs or myths you've been holding on to.
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No longer say, I can't do it. I'm too old to do that. I don't have the money to do that.
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Debunk your limiting beliefs and open up your world to manifesting.
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Deactivate. Deactivate bad
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old habits and behaviours or even social media if it doesn't serve you.
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Detoxify, remove toxic influences, people, environments or mindsets,
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protect your mental health going into 2025.
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Depersonalize, stop taking things personally and let go of unnecessary emotional
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baggage, remember that rucksack that I spoke about,
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throw everything out of that backpack that you no longer lead and let go of the emotional baggage.
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Decline, say no to opportunities or obligations that don't align with your vision.
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Reflective words for December.
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Deliberate, be intentional about your actions and choices. Be really clear on
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what it is that you want in 2025.
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Describe, articulate your dreams, goals in vivid detail.
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Create your mood board, create your vision board and be descriptive.
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How do you feel? Who do you want to be in 2025?
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Deconstruct and break down old patterns or habits or ideals to rebuild something better.
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That's it guys. You've had all the D words, all the December detoxing.
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I hope that you can clear away the negativity,
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enter 2025 feeling inspired, coming, entering 2025 with a bang.
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Let's go. I have arrived.
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Step into 2025 like you are stepping on the red carpet.
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I am here in my finest. I've got my hails on. I've got my makeup done.
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Or if you're a man, you've got your nice suit on.
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Whatever it is, step onto that red carpet and
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say hello universe I have
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arrived I really really really
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hope that you all have the most wonderful December
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detoxing if you have liked
35:30
or enjoyed this episode and that you feel that
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it may benefit someone please pass it
35:35
on and share it with someone I'd love you to share some
35:38
happiness with someone who you feel might enjoy it
35:41
give me a follow if you're not following me I'm at the
35:44
holly edwards on instagram and at the
35:48
dot manifestation station on instagram also and
35:52
on tiktok at the holly edwards I
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would love to hear from you I love hearing from you you guys keep me feeling
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inspired and wanting to keep doing the podcast and wanting to keep writing my
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manifesting book and my manifesting book is going to be out in 2025 guys I'm
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so excited for you to read it.
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I'm so excited to hear about how you're decluttering and designing your dream life in December.
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So I'm going to leave you with a quote by Kirsty Gallagher on Instagram.
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Now she posted this earlier this week and you know when something hits you and
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you go, wow, my gosh, it's so powerful.
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But for me, until next time, keep shining, keep manifesting,
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keep being your amazing self.
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Love you guys. Here's what Kirstie Gallagher said going into 2025 this is what
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I want you to remember and just like that she realized what she was ready to leave behind.
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She was no longer going to keep accepting less than she deserved and looking
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for her worth in places that she would never find it.
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She no longer was willing to carry around the weight of other people's opinions and expectations.
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She was no longer going to pretend to be someone she wasn't or dim herself in any way.
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She was ready to stop believing, accepting and repeating and allowing anything
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that wasn't serving her.
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She closed the chapters, she shut the doors, she left behind all that she no
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longer wanted to take into the new year with her lots of love guys.
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Music.