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Why Has Nobody Told Me This Before? — The Part a Self-Help Book Can’t Give You
Why Has Nobody Told Me This Before? became a phenomenon by taking tools normally encountered in therapy and making them portable. Julie Smith explains mood, motivation, anxiety, self-doubt and emotional regulation in language designed to be immediately usable — often by showing how thoughts, feelings, behavior and the body continually influence one another.Many of those ideas are genuinely practical. Mood is not always reliable evidence about reality. Motivation does not always have to arrive before action. And when thoughts, emotions, behavior and physical state form a reinforcing loop…
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