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đŋ Step-by-Step Guide: Antioxidant and Anti-Inflammatory Effect of Cinnamon
đ§ Step 1: Understand What Antioxidants Are
Our body produces harmful molecules called free radicals every day.
They come from pollution, stress, fried food, and even sunlight.
Too many free radicals can damage cells and cause early aging, heart disease, and other problems.
đ Cinnamon is rich in antioxidants like polyphenols and flavonoids, which fight these harmful free radicals. đĸ In simple words:
Cinnamon works like a âshieldâ â it protects your bodyâs cells from daily damage.
đĨ Step 2: Understand What InflammationâĻ
The skinny
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