EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries

The Dan John Podcast · May 22, 2025 · 1h 45m

00:00 - Intro

02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It

10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy

18:06 - Best Way to Build Muscle Without Compromising Daily Energy

22:25 - Combining Strength & Endurance for 50-Year-Olds

26:52 - Things Dan Misses About Pre-Internet Lifting Culture

37:51 - Interview with Brian Intro

39:40 - What Did Dan Learn About Himself After 300 Episodes?

46:50 - How Does Dan Stop People from Quitting?

51:29 - How Did Dan Teach Himself to Act Patient?

01:00:17 - Dan John’s Origin Story

01:06:59 - Dan’s Perspective on Why…