Latest / The Judd Lienhard Podcast
High Volume vs. Low Volume Training: What Actually Builds Strength & Muscle?
If you’re training hard but unsure whether high volume or low volume training actually builds more strength and muscle, this episode is for you.
Judd Lienhard breaks down the long-running debate around training volume, intensity, and frequency, explaining what science and real-world coaching experience actually show—and how to apply it to your own training.
👉 Try Judd’s training app free for 7 days and train with the same principles discussed in this episode: strength, athleticism, and long-term progress.
You’ll learn:
The difference between training for strength vs. hypertrophy
Why training…
The skinny
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