Training Tuesday: Lessons From Intervals
Workout One: 12x 1000m w/ 1:00 float recovery.
Workout Two: 10x 200m w/ 150m jog recovery.
Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.