#54 PART II | Why "Cheat Days" Are Wrecking Your Progress (Do This Instead)
Show Notes
In Part 2 of this conversation, IFBB Pro Ron Stevens and Dr. John J. Pierce shift from training talk into the business of coaching and the science of longevity. Ron explains how he's transitioning from 30 years of in-person training toward online coaching — building his business around a men-over-40 niche and finding that accountability, not workout intensity, is what actually keeps clients compliant. He walks through his approach to cheat meals, meal simplicity, and supplement basics for clients before the conversation turns personal: Ron's coronary artery calcium score, why he…
The skinny
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