Latest / Chatting with Cara - The Relationship with Food Podcast
The constant messaging is relentless
This week on Chatting with Cara I’m diving into one of the most overwhelming and confusing topics out there right now: nutrition advice and the constant noise around what you “should” or “shouldn’t” eat.
If you’ve ever found yourself scrolling through social media wondering “Should I cut out dairy?” or feeling guilty for grabbing a takeaway after a long day, this episode is for you.
In this episode, I cover -
Why the world of nutrition feels like the Wild West and how endless conflicting advice leaves you second-guessing every meal.
How black-and-white thinking around food sets you up for…
The skinny
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