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Episode #33 Featuring Ben Azadi!! THE METABOLIC FREEDOM EPISODE! The importance and role of fats, intermittent fasting, the great oatmeal debate, met...
Episode #33 Featuring Ben Azadi! In this amazing interview, Dylan Gemelli utilizes his time with the amazing Ben Azadi covering a wide range of topics! Ben discusses his background and what motivated him to do what he does! Topics discussed are a breakdown of calories, discussing quality vs quantity and answering the question of whether or not all calories are equal. The discussion shifts to metabolic flexibility, followed with a very detailed discussion of the major role and importance fats play into our overall health. There is an intricate breakdown of intermittent fasting diving into what…
The skinny
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