Getting Out: Rebuilding Your Confidence

Life After Prison · Jan 9, 2023 · 22m

Building your confidence up again when you've spent time inside can be tough: Whether it’s navigating social situations, knowing what to say in a job interview, or feeling like people are judging you for your conviction. In this episode Zak and Jules break it down with some help from other people who've been behind the door.

This podcast is also available as a video – just search Life After Prison on YouTube.

Organisations mentioned:

CALM

CALM helpline – 0800 58 58 58 (open 5pm-midnight)

Samaritans

Samaritans helpline – 24 hours a day all year round on 116 123

MIND

MIND Infoline number – 0300…