Latest / Mindful Meditation for Women
Meditation: Come Into the Present Moment
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So relax your body,
And bring your attention inward.
With every exhale,
See if you can settle just a bit deeper into comfort,
Letting go and releasing,
Letting go and releasing.
And be here.
PAUSE…
Take notice of any thoughts that might be popping up for you.
The things you want…
The skinny
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