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Ins and Outs For 2026: Frivolity, Farting, Therapy, and More!

Every year, we do an Ins & Outs episode as our symbolic pelvic freak way of closing the door on what’s no longer serving us and making intentional room for what we actually want in the year ahead. Some of these takes are hot, some are unexpected, and some might make you question reality. Nothing here is neutral. Let us know how you feel about our list, what you agree with, what you don’t, and tell us what’s in and out for you in 2026!!

✨ Also in this episode: we announce our winter break series! The next five episodes will be a mini series of quick, 10 minute tips from yours truly. We’ll be…

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