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Episode 16: The 4 P's in a Concussion Recovery; Pace, Plan, Prioritize and Pause
After an unplanned pause in the podcast, I’m sharing what it’s really like to balance life and recovery while living with persistent concussion symptoms.
I talk about the four P’s that help me: planning, prioritizing, pacing, and pausing. I’ve learned that a plan can still help even when the day doesn’t go as expected—and that prioritizing my energy matters just as much as prioritizing my tasks.
Most importantly, I’m learning that pausing isn’t failure. Slowing down can help me take better care of myself and keep moving forward without pushing until I burn out. If you’re navigating concussion…
The skinny
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