Latest / The Healing Lab: Psychology, self-worth & becoming yourself
Why Validation Feels Like a Drug (And How to Detox) | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the psychological mechanics behind why external validation feels like a drug and provides actionable strategies for detoxing from the need for approval. This deep dive into mental health and personal growth is designed for anyone who has ever felt their self-worth hinge on a text message, a social media like, or a boss’s praise. We unpack the biological loop that hijacks your sense of self, explaining how the nervous system responds to being truly seen versus being dismissed. If you find yourself curating your life for external…
The skinny
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