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Protecting your Mental Health in a Pandemic - Sharmeen Khan - Therapist - TPE #103
None of us realizing the toll this pandemic has taken on our mental health. We are all feeling burnout, done with this and looking to put the pandemic behind us. Sharmeen Khan, Clinical Psychologist and a Therapist, comes on The Pakistan Experience to discuss how to protect your mental health through this. How to recognize a burn out? What to do when you feel one? We get into a deep dive discussion about trolling, suicide ideation, mental health, personal relationships, toxic behaviour and shared trauma.
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