Brain Maker - Brian's Book Battalion #15

Mental Performance Daily with Brian Cain · Apr 9, 2022 · 5m

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Brain Maker by David Perlmutter. The Power of Probiotics Is huge. Your Second Brain In your gut. Your Immune System 70-80% is in your gut. Symptoms vs. Root Cause Let’s focus on the root causes! Small Gut Changes = Shifts in perception of the world. Diet Plays the dominant role. Top 2 Things to Avoid Manufactured fructose + gluten. 6 Keys To feeding your microbiome. You can follow along with Brian’s 2022…