#195: dealing with fatigue, protein for recovery, bike maintenance

The Paceline Cycling Podcast · Apr 23, 2020 · 1h 2m

We're all looking for fresh ways to deal with being hunkered down in these new lives we lead. Selene takes a look at fatigue and how stress (like that which could be caused by having all your traditional routines upended) can affect recovery as well as things like perceived exertion. She also takes on a reader question about recovery drinks, particularly those that mix protein and carbohydrate and talks about just how effective they are. Because his riding has been curtailed somewhat, Patrick has been in the garage more working on his bikes. He talks about how the process is pleasantly…