White Meat Your Baby Can Safely Eat

Baby-Led Weaning with Katie Ferraro · Nov 11, 2021 · 14m

#178: What is white meat and is it safe for babies to eat? In this episode we are exploring various types of white meat: poultry and fish, including ideal cuts and preparation methods of each that are safest for baby-led weaning.

Listen to this episode to learn:

How red meat and white meat differ because of the amount of myoglobin, a protein in blood that carries oxygen to the cells of the body

White meats include poultry and fish, and a few tips about selecting each for BLW:

Poultry:

Dark meat from chicken and turkey wings, legs and thighs has more fat which equates to more moisture and…