Breather: Second Guessing Khloe Kardashian's Seemingly Glowing Diet And Exercise Routine

The B.rad Podcast · May 9, 2023 · 21m

I recently received a very amusing (and unsolicited) newsletter blast with the headline: “Keeping Fit With The Kardashians: Best Celebrity Workouts To Follow in 2023!”

I do not like getting spammed, but instead of moving this one to the trash, I thought it would be fun to create a breather show breaking down some of the mainstream diet and fitness that seems sensible and seems like it is supported by a lot of cultural messaging and mainstream belief systems, but can actually be highly counterproductive. Especially when you’re talking about celebrities (who have access to things like trainers…