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What is Trauma?
In this episode, I read through my latest article What is Trauma?
I cover what trauma is, how it happens, the different types of trauma, its symptoms, and how to heal it.
Resources Mentioned in this Episode
Books
Waking The Tiger - Peter Levine
Healing Trauma - Peter Levine
Trauma and Memory - Peter Levine
The Body Keeps The Score - Bessel Van Der Kolk
Getting Past Your Past - Francine Shapiro (EMDR)
Expressive Writing - James Pennebaker
Opening Up - James Pennebaker
The Artist’s Way - Julia Cameron
Complex PTSD - Pete Walker
Videos
The Elephant and the Rider
Ginga Peterson: The Orienting…
The skinny
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