46. Ideas to create a meditation practice

More Organised Less Clutter · Jun 8, 2022 · 23m

In this Simply Happy Conversation guest episode, I talk with Beth a meditation teacher for Geelong Meditation Centre. She’s passionate about making meditation easy to learn, enjoyable and realistic for everything.

In this episode:

-Beth shares her journey from primary school teacher to the meditation teacher.

-Benefits of meditation.

-How to implement a meditation when you’re just starting out.

-Ways to be kinder to yourself and develop self compassion.

Links:

Want to connect with Beth? www.geelongmeditationcentre.com.au

Follow Beth on social media http://instagram.com@geelongmeditationcentre…